What to Eat for Healthy Skin

A healthy diet and exercise regimen can very much aid to a healthy lifestyle. Put these foods (and drinks) on your shopping list to have healthy skin all season long. Strawberries Strawberries are an excellent source of vitamin C (one cup gives you over a day’s worth of this antioxidant). Vitamin C helps your body make collagen, which helps skin stay plump and wrinkle-free, and it … Continue reading What to Eat for Healthy Skin