She Speaks Wellness-Leave Your Waterpot Behind

Minister Sonya Hosey, Contributing Writer  “It must happen to us all … We pack up what we’ve learned so far and leave the familiar behind. No fun, that shearing separation, but somewhere within, we must dimly know that saying goodbye to safety brings the only security we’ll ever know. – Author: Richard Bach Most of us are at a stage of life where small things … Continue reading She Speaks Wellness-Leave Your Waterpot Behind

Patricia Hayes, Strategist, Executive Advisor, Empowerment Coach

You Have To Take a Chance on Yourself Damita Miller-Shanklin I had the opportunity to have a great chat with Patricia Hayes. Her company is PVH Consulting Group, LLC. Her company provides Strategic support, Executive Advisor services, and Coaching. Meet Patricia Hayes.  Patricia Hayes is an Attorney by training but her work is around educational law, policy, and legislative work. She graduated from Pepperdine Law … Continue reading Patricia Hayes, Strategist, Executive Advisor, Empowerment Coach

How To Relax Your Mind and Body

Source: Virtua Health, By Lauren Emma, LCSW, Psychotherapist We are always looking for ways to improve our health and to stay calm and relaxed. We are living in chaotic times. We carry around many things in our minds that may affect our physical bodies. Stress has almost become second nature. What is life without a little stress these days right?  Lauren Emma, LCSW wrote about … Continue reading How To Relax Your Mind and Body

EASY MORNING WAKE UP TIPS !!

Active Living by Mary Linnen For some of us getting out of bed in the morning is a daily battle, as we struggle to shake out of our deep sleep, shrug off feeling tired and force ourselves to recover from a bad night’s sleep.  Did you know that it’s important to take measures to make the most of these early hours and seize the day … Continue reading EASY MORNING WAKE UP TIPS !!