Mental Health Is Not A Joke

January Issue Damita Miller-Shanklin Our mental health is something we need to all take seriously. My own journey with mental health at times has been a struggle. The recent death of DJ Stephen tWitch Boss last week really bothered me. I had no connection but the outcome of his life based on alleged mental health issues, I realized there are many of us in pain.  … Continue reading Mental Health Is Not A Joke

How About a Mind Detox?

Source: yourheights.com By: Laura Sugden We all get a lot of information in our heads. Our brains work overtime trying to keep our thoughtsclear. It has to remember everything from names, birthdays, and more serious things like when areschool holidays or your next doctor appointment. Have you thought about doing a mind detox? Thisis how you do it. Here are five, simple, mindful activities to … Continue reading How About a Mind Detox?

January Issue: Renewal, Rejuvenation is More Than Just Going to a Spa

by Jacquie Johnson, founder of Jacquie ooh As I have been thinking about what to write for this month’s issue, I began to think about the topic of relationships.  How do relationships fit with the theme of renewal and rejuvenation? I started thinking about the topic more, and I realized that renewal and rejuvenation are necessary components of establishing, maintaining, and ending relationships. If we … Continue reading January Issue: Renewal, Rejuvenation is More Than Just Going to a Spa

New Issue: Lily Shepard Moves: It’s All About Self-Discovery

Our first issue of 2023 is here. You don’t want to miss our feature story with Lily Shepard of Lily Shepard Moves. She talks about getting back to who we are as a women. It’s all about Self-Discovery. You will also find other stories that deal with renewal, healing and rejuvenation. Enjoy the read. Please share the issue link with your friends and family. Thanks. … Continue reading New Issue: Lily Shepard Moves: It’s All About Self-Discovery

Ebonie Trice: Mission Accomplished

by Damita Miller-Shanklin This issue is our final issue of the year 2022. This November/December issue is about the Act of Kindness and looking ahead to 2023. Ujima introduces you to Ebonie Trice. Her story is a genuine act of kindness and she talks about her mission to assist the homeless population in Austin and what she is doing to solve the most needed service … Continue reading Ebonie Trice: Mission Accomplished