October 2022 Issue This issue of Ujima Magazine is about the change of seasons and being resilient. We ask the question about how to help our homeless in Austin, Texas. This is a conversation we need to have especially with black women and their children. How do you think we should address the homeless population? Ujima Magazine Continue reading What Can We Do About Homelessness?
Mary Linnen, Editor We all have favorite times, this is one of them for me. Sharing with the community things that make a positive difference. Each month l learn something different and love sharing. There is so much going on around us. Sharing with the community is such a great pleasure. My greatest takeaway this year was the health information for the mind and body. … Continue reading Favorite Times
Minister Sonya Hosey, Contributing I am excited to share and contribute to the celebration of the 14th year of Ujima Magazine. I thank Damita Miller Shanklin, Editor-in-Chief, for enduring and persevering to accomplish her God-given assignment to share women’s stories that reach the nation. As Black women, we must celebrate one another and ourselves. Our purpose comes with sweat, tears, and sometimes loneliness. However, God … Continue reading She Speaks Wellness: Black Women-Celebrate
Jacqueline Johnson, Creator of Jacquie Ooh The saying life is but a vapor is so true. One minute you are here and the next you’re not. No one knows what tomorrow will bring. Therefore, it is important to celebrate life while we breathe in our bodies. We should celebrate milestones such as graduations, birthdays, anniversaries, and other special occasions. These things represent continuity and growth, … Continue reading Beauty and Lifestyle: Celebrations, The Universal Language
by Damita Miller-Shanklin, Editor-in-Chief We are celebrating this month! We have come a long way in learning to managea magazine. Systems are the key for our staff. Putting systems in placehas allowed us to reach many goals. There has been trial and error and of course, we have had to tweak things as we work the system. This applies to almost all jobs. Deadlines are … Continue reading Viewpoint: The Why of Ujima Magazine
#austinwater #smartmeter #businessspotlight #ujimamagazine #austintexas Continue reading Ujima Business Spotlight for September
Celebrations are a time to enjoy your accomplishments and reflect on the journey. The magazine’s foundation was always to uphold our community by sharing stories of our “everyday heroes.” I wanted to have our stories told from a positive perspective to show how we are a part of the world with hopes and dreams as everyone else. Our culture matters. Our history and legacy are … Continue reading Feature: The Last Fourteen Years
Ujima Magazine is celebrating 14 years of storytelling, sharing stories of people making a difference in our Black community and ensuring our history lives on for years to come!! Celebrate with us by sharing the link with your friends and family members. We are looking forward to sharing more “everyday heroes” with you. Thanks for your continued support. We appreciate you. Damita Miller-Shanklin Editor-in-Chief Continue reading Happy Anniversary Ujima Magazine
Contributing Writer, Minister Sonya Hosey August Issue-Page 4 There is a song by William McDowell called “Wrap Me in Your Arms.” The lyrics say, “Take me to that place Lord; to that secret place where I can be with you. You can make me like you. Wrap me in your arms.” This song shares an experience of intimacy with God, which reminds us that there … Continue reading She Speaks Wellness-Wrap Me in Your Arms
By Jacqueline Johnson, creator of Jacquie ooh Black women have historically been subjected to marginalization in movements that should address our needs, leaving us without a movement and a voice. Despite well-publicized research on gender in corporate America and communities, there’s a conspicuous lack of data that focuses on challenges faced by Black women. These challenges are not small or insignificant. Black women need advancement and support. We are … Continue reading You’re Welcome to Take a Seat at the Roundtable
The new issue of Ujima is all about creating safe spaces for Black women. The issue features Darline Turner, founder of Mamas on Bedrest and Beyond. She talks about how her business assist women have healthy babies. We hope you will enjoy this issue. Damita Miller-Shanklin Editor-in-Chief Continue reading Darline Turner Mamas on Bedrest and Beyond
Damita Miller-Shanklin Editor-in-Chief I love art. Once I became an adult, I discovered art’s beauty, creativity, and healing. Our feature is Artist Lynda Coleman. You will learn about her passion for art and teach our children of color about how they can be great artists and follow their passion for creativity. Link to full July Issue https://ujimamagazine.com/2022/07/02/ujima-july-2022-issue-featuring-lynda-coleman/ What is your favorite medium of art? Continue reading Viewpoint: The Love of Art
I met Lynda Coleman back in 2008 when I did the first story on her. I wanted to catch up with her work with children and art through her company Art From the Heart. Coleman is an Austinite born and raised. She attended Pecan Springs Elementary and Blanton Elementary growing up. Her early memory of beginning her art journey happened at Pecan Springs. She was … Continue reading Feature Story: Lynda Coleman-Art From The Heart. Be Ready. Art Opens Doors.
On warm summer days, a chopped salad is my meal of choice. They’re light, fresh, and filling! No heat in the kitchen, that’s pretty much all I need on a hot, summer day. The beauty of a chopped salad is that there really aren’t any rules. You can pretty much add whatever you want! A summer chopped salad is like summer on a fork! and … Continue reading Summer Fruit Chopped Salad
Damita Miller-Shanklin Happy Father’s Day to all the great fathers in the world. Fathers are the force behind our mothers. Some fathers do not get the praise they deserve. My father has been gone since 1993 and I miss him very much. So, celebrate Father’s Day by telling your father you love and appreciate him for all he has done for you. Continue reading Remembering Our Fathers
Minister Sonya Hosey, Contributing Writer “It must happen to us all … We pack up what we’ve learned so far and leave the familiar behind. No fun, that shearing separation, but somewhere within, we must dimly know that saying goodbye to safety brings the only security we’ll ever know. – Author: Richard Bach Most of us are at a stage of life where small things … Continue reading She Speaks Wellness-Leave Your Waterpot Behind
By Damita MIller-Shanklin Sources: NHPR, Golden West College “The people of Texas are informed that, in accordance with a proclamation from the Executive of the United States, all slaves are free. This involves an absolute equality of personal rights and rights of property between former masters and slaves, and the connection heretofore existing between them becomes that between employer and hired labor. The freedmen are … Continue reading Juneteenth. A Day of History, Pride, and Cultural Identity￼
From the May Issue May is Mental Health Awareness Month, and this is a clarion call to the church. As the church doors open, they are not well-prepared to address the emotional wounds. People are returning with job loss, grief, fear, depression, and physical conditions not recognizing the seriousness and remaining silent. Do we hear the modern-day voices of Elijah, Job, and Jeremiah who suffered … Continue reading She Speaks Wellness: Mental Health and the Church
By Jacquie ooh Johnson, Contributing Writer Many people want to change some aspect of their lives. Others prefer to transform their lives by making significant, lasting changes. Transforming your life involves going beyond the way you live, co-creating a better life for yourself, and changing the way you live. You do this by using your thoughts, visualization, words, faith, actions, or a combination of them. … Continue reading Beauty and Lifestyle -Transformation Begins Within
From the May Issue 2022 The month of May is always a reminder that we are starting the holiday season. Moving forward we start with celebrations from Cinco De Mayo to Juneteenth. The most important celebration is Mother’s Day! How will you celebrate your mother? My mother is the matriarch of our family. She is 95 years old and still enjoys her family. Recently, she … Continue reading Viewpoint: Celebration of Mothers
Source: Mom’s Choice Awards Mom’s Choice Awards ‘Cause I’m A Woman… Enjoli – Retroist In our current times, due to social media, we all know when most women become mothers. This is from famous moms to friends and acquaintances. Looking at our history, we did not always know who had children unless they caught a photo or after they pass away you may see their … Continue reading Famous Mothers of Black History
You Have To Take a Chance on Yourself Damita Miller-Shanklin I had the opportunity to have a great chat with Patricia Hayes. Her company is PVH Consulting Group, LLC. Her company provides Strategic support, Executive Advisor services, and Coaching. Meet Patricia Hayes. Patricia Hayes is an Attorney by training but her work is around educational law, policy, and legislative work. She graduated from Pepperdine Law … Continue reading Patricia Hayes, Strategist, Executive Advisor, Empowerment Coach
Source: Healthline Page 8: Why Dark Chocolate? Source: Healthline I am a chocolate lover. I have a routine that I got from my mama. Every night before she goes to bed, she has something sweet. Just a little bit. Usually, it was something chocolate. Well, I have developed the same habit. Here is some good news about dark chocolate. –Dark chocolate is nutritious. It contains … Continue reading Why Dark Chocolate?
Mary Linnen, Senior Writer, Editor Spring for me is so exciting, mainly because it leads to summer. There are many things you can do in the spring make a list and then make plans! Let’s start with a few ideas.● Plant a spring garden (or even just a plant or two)● See the cherry blossoms.● Have a picnic at the par● Go for a run.● … Continue reading Fun Things To Do This Spring
Minister Sonya Hosey, Contributing Writer Iron Sharpens Iron 4MySisters Network I have heard the term “bloom where you are planted” many times. However, it is still inconclusive as to where it originated. The definition of bloom is the state or period of most extraordinary beauty, freshness, or vigor. We have anticipated transitioning from winter to spring. In this season, we find a once-dormant flower, each … Continue reading Bloom Sister Bloom
Damita Miller-Shanklin Are you thinking about how you will spruce up your home this season? This is the time of year when most people start decluttering, putting away winter clothes, and looking at what projects need to be done around their homes. Just a quick side note, I never had the luxury to have different clothes for the season. All my clothes are adapted to … Continue reading What Home Improvements Will You Tackle?
Jacquie Ooh Johnson, Contributing Writer The Power of Spring There is power in the spring. When I think of the spring, I think of new beginnings in nature and in my own personal life. I think of new opportunities sprouting up and blooming. Spring is also a great reminder that there’s always time to start fresh. During the dark winter months, it can feel like … Continue reading The Power of Spring
Source: Virtua Health, By Lauren Emma, LCSW, Psychotherapist We are always looking for ways to improve our health and to stay calm and relaxed. We are living in chaotic times. We carry around many things in our minds that may affect our physical bodies. Stress has almost become second nature. What is life without a little stress these days right? Lauren Emma, LCSW wrote about … Continue reading How To Relax Your Mind and Body
By Damita Miller-Shanklin, Editor-in-Chief Spring brings renewal. This fresh start can look like many things to different people. For me, Spring makes me feel energized and full of light. I think about how a bear hibernates and comes out with a fresh beginning. The world is an unknown place at this time. I feel the pressure of the pandemic, war in Ukraine and everyday life … Continue reading Viewpoint
The Housing War and How It Impacts our Black Community Damita Miller-Shanklin Edie Phillips is a Licensed Real Estate Professional. Her career path into Real Estate has been a good one. Phillips came to Austin to attend St. Edwards University. This was a happy medium for her mother as to what college she would attend. Her mother felt SMU in Dallas was too far. Phillps … Continue reading Edie Phillips
By Damita Miller-Shanklin Source: Warning Signs of Suicide – SAVE There have been several high-profile suicides on our newsfeed lately. It seems alarming that these individuals found taking their life was their answer to all the reasons they made that final decision. Communities around the nation have preventative care through talk therapy, medication, but make sure the person calls someone for help. For any assistance, … Continue reading Mental Health Awareness
Active Living by Mary Linnen For some of us getting out of bed in the morning is a daily battle, as we struggle to shake out of our deep sleep, shrug off feeling tired and force ourselves to recover from a bad night’s sleep. Did you know that it’s important to take measures to make the most of these early hours and seize the day … Continue reading EASY MORNING WAKE UP TIPS !!
Contributing Writer, Minister Sonya Hosey, Ordained Clergy If you’re one of those people who have a little voice in the back of your mind, saying, maybe I can do________ (fill in the blank), don’t tell it to be quiet, give it a room to grow, and try to find an environment to grow in.” Reese Witherspoon I am confident we have a desire to be … Continue reading She Speaks Wellness: Women’s Empowerment: Room to Grow
Jacquie Parish, Contributing Writer IS THERE SUCH A THING AS SPRING CLEANING YOUR SKIN? Could your skin use a spring cleaning? When the weather changes, your skincare routine should too. Spring is the perfect time to change up your skincare routine. We have compiled 6 of our favorite things to do to get our skin ready for the spring! 1. Exfoliate weekly It’s a great idea to exfoliate weekly but don’t overdo it. … Continue reading Spring Clean Your Skin
Damita Miller-Shanklin, Editor-in-Chief This month we celebrate International Women’s Day. March 8 is the day, but the whole month should honor women all over the world. As a woman, we have come a long way in making impacts in the areas of technology, medicine, education, and the political arena. Of course, this is not all the impact areas but you get the idea. As empowered … Continue reading Viewpoint: The Power of Women
International Women’s Day (March 8) is a global day celebrating the social, economic, cultural, and political achievements of women. The day also marks a call to action for accelerating women’s equality. The theme for 2022 is Imagining a gender-equal world. A world free of bias, stereotypes, and discrimination. A world that is diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together … Continue reading International Women’s Day #Break the Bias
A Speaker, Author, and Advocate My Life Is My Testimony Damita Miller-Shanklin I caught up with Dr. Monica “Moe” Anderson to discuss her business and empower others to be their best every day. I enjoyed our conversation because she is a fun person to talk with, especially about her business and what she does. Anderson is a Dentist, Author, Speaker, and Advocate. The business that … Continue reading March Feature: Dr. Monica “Moe” Anderson
Damita Miller-Shanklin We are all aware that healthy eating is the trend today. I believe in healthy eating and I know it’s the right choice. But I like Soul Food!! Most Black families feast on Soul Food when families gather or on special occasions. I remember having soul food for dinner. When I think of our Black History, I always think of good Soul Food. … Continue reading Soul Food for the Soul
By Damita Miller-Shanklin Valentine’s Day will be celebrated by all lover’s new and old on February 14th. When you first meet someone, you have sparks that grow into feelings. This feeling of butterflies in the stomach, thinking about that person all the time, loving the silly things they do until later they become annoying, love is many different things. When I think of love, I … Continue reading The Different Facets of Love
By Contributing Writer Jacquie Parish To be a black woman to me means you’re confident in the skin you were born in and never feel like you’re not capable of the same opportunities as someone else. Not to ever second guess yourself, and to never let yourself wish your melanin away! Even though history and society have always worked against us in many ways, it’s … Continue reading Beauty and Lifestyle-“Me, A Black Woman! I’m Proud.”
Source: Naacp.org Medgar Evers Activist and Educator Throughout his short life, Medgar Evers heroically spoke out against racism in the deeply divided South. He fought against cruel Jim Crow laws, protested segregation in education, and launched an investigation into the Emmett Till lynching. In addition to playing a role in the civil rights movement, he served as the NAACP’s first field officer in Mississippi. Evers … Continue reading Remembering Medgar Evers
By Damita Miller-Shanklin The month of February has always been designated as Black History Month. I remember in school every year, we got lessons on Dr. Martin Luther King, Jr., Malcolm X, and for the most part that was the two names, I identified black history month. As I grew into adulthood, I realized we had many other people fighting for our freedom, including women. … Continue reading Viewpoint
Ujima is introducing a young woman who worked for us as an intern. She is now a lawyer. We are familiar with criminal and defense lawyers and lawyers in general that handle many different issues. Paige Duggins-Clay uses her legal career to advocate for equity in education and civil rights that impact our Black Community. When you were growing up, what did you want to … Continue reading Community Feature: Paige Duggins-Clay
Source: Jessica Kingpetcharat-Bittner, Director Communications & Public Information Office | City of Austin Please share this information to assist anyone who may be in need. Community shelters are open today. The following facilities will open Thursday and Friday starting at 9 a.m. and will serve as community shelters where people can warm up, charge their electronic devices, or need a place to sleep overnight: · … Continue reading Community Shelters Open Thursday 2/3/2022 at 9 a.m
Source: healthmatters.nyp.org Portion the perfect plate Each meal should consist of 45 percent fiber-rich carbohydrates, 30 percent healthy fats, and 25 percent lean proteins, such as white-meat chicken or turkey, fish, tuna, tofu, beans, or egg whites, Rosenstock says. Eat before hunger strikes A good way to make sure you don’t end up reaching for chips or a chocolate bar when you need a snack … Continue reading 5 Rules to Follow for Healthier Eating in the New Year
Source: Food and Wine Some people may call Beets a Superfood. Beets are high in fiber. Fiber can help you control blood sugar levels, maintain a healthy weight, lower cholesterol and stay regular. So how can you use beets in your meal? Here is a list of ways you can eat Beets. Crushed. For beets that are crispy on the outside and super tender within, … Continue reading What Are Beets Good For?