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Eliza Edwards: A Snapshot of Memories from a Black Woman Air Force Veteran
By Damita Miller-Shanklin Eliza Edwards is a veteran of the United States Air Force. She shares a small snapshot about her time in the military. This is what she had to say during our conversation. Edwards remember graduating from high school wondering what was ROTC about but decided to go to college. After graduating from college feeling lost and stuck Edwards decided to explore what … Continue reading Eliza Edwards: A Snapshot of Memories from a Black Woman Air Force Veteran
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Finding Her Way: Thoroughfares
Aubrie Edmond, Contributing Writer This weekend I flew home from California for the first time since I’ve lived there. I had one layover in LAX, and of course I was three hours early to my flight out of SMF. There’s something about airports that I love. Maybe it’s the people watching, or maybe it’s the unique melange of chaos and novelty, the rare feeling of … Continue reading Finding Her Way: Thoroughfares
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She Speaks Wellness: Discovering Your True Self in Shadows
By Minister Sonya Hosey, Contributing Writer Women often seek a safe space where they can reveal their true selves without any fear of judgment. Without it, they tend to hide flaws, failures, anxiety, and stress and question their worth. By engaging in self-reflection, by reflecting on thoughts and feelings and noticing the recurring patterns or suppressed emotions, women can understand their “shadows, ” a term … Continue reading She Speaks Wellness: Discovering Your True Self in Shadows
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Honoring Black Women’s History Month: Celebrating Empowerment
by Jacqueline Johnson, Contributing Writer April is Black Women’s History Month. Black Women’s History Month holds profound significance in recognizing the invaluable contributions and resilience of Black women throughout history. It provides a platform to honor the often-overlooked achievements and struggles of Black women who have played pivotal roles in shaping societies worldwide. This month serves as a reminder of the intersectional struggles faced by … Continue reading Honoring Black Women’s History Month: Celebrating Empowerment
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Willie Williams to be Inducted into the Southwestern College Leaders in Service Hall of Fame
by Charles Osen Two Southwestern College graduates and one retired faculty will be inducted into the Southwestern College Leaders in Service Hall of Fame for the Social Sciences on Friday, April 19, as part of the college’s celebration of Founders Day Weekend. Willie Williams, Austin, is one of the inductees. Williams, a 1968 graduate of Southwestern College, has over 50 years of experience in the … Continue reading Willie Williams to be Inducted into the Southwestern College Leaders in Service Hall of Fame
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Have You Heard of Dr. Sebi?
Christina G. -Contributing Writer If you are someone who has researched healthier ways of eating, it is likely you have come across the teachings of Alfredo Bowman, affectionately known as Dr. Sebi. Dr. Sebi was an African man born in Honduras in 1933. In various videos of Dr. Sebi found on YouTube, he recounts how he came upon the knowledge he later shared with the … Continue reading Have You Heard of Dr. Sebi?
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Foods for Hair Growth
Mary’s Corner and More Foods for Hair Growth Some of the best foods for hair growth are foods with high nutritional value, like eggs, leafy greens, and fatty fish. Deficiencies in nutrients can affect hair health. Most of them are tasty and easy to fix. I am always glad to get tips for hair maintenance. The Healthline Continue reading Foods for Hair Growth
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[New Issue] Sharon Clermont, Air Force Veteran
This issue of Ujima highlights Sharon Clermont, who is a Air Force Veteran. She shares her story of how she served our country in the Air Force and her life in and out of the military. Share the link with your friends and followers. Meet Sharon Clermont!! Continue reading [New Issue] Sharon Clermont, Air Force Veteran
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Best Women Accessories for 2024
Mary”s Corner Bracelets. If you haven’t been using bracelets before it’s time to start now. Here are a few ideas: ● Earrings. Earrings are one very small but significant detail● Watches. One thing is sure wristwatches never go out of style● Handbags● Necklaces● Rings●Sunglasses If accessories are not a part of your fashion statement give them a try. It makes your outfitpop and it is … Continue reading Best Women Accessories for 2024
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The Fair Housing Conference 2024
The Fair Housing Conference will be hosted on April 16 – 17, 2024 at Norris Conference Center. The program will start at 8:00 a.m. with an opening and welcome followed by a pre-conference tour of Colony Park. The Colony Park Sustainable Community Bus Tour is an opportunity for conference attendees to tour the site of the future Colony Park Sustainable Community and existing adjacent neighborhoods … Continue reading The Fair Housing Conference 2024
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Chat with Successful Business Owners-EBGI
I am excited to share EGBI’s next panel discussions in both English and Spanish. This is a great opportunity to hear from and ask questions to the owners of some of Austin’s favorite businesses in the food industry. Join us for our “Chat with Business Owners” focusing on the food industry! Dynamic panel where accomplished business owners share their authentic journeys, embracing the highs, lows, … Continue reading Chat with Successful Business Owners-EBGI
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Happy 2024
Christina Gobert, Contributing Writer The new year energy is upon us. Many of us have felt the pressure to think of and execute resolutions during this time. But did you know that most people give up on their resolutions after just a few weeks? The reason this often occurs is because many of us are not feeling motivated during this time of year. If we … Continue reading Happy 2024
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Feature: Rose Smith-Celebrating Women’s History Month: Black Women in Business Enriching Lives, Families and Communities
By Damita Miller-Shanklin Ujima is celebrating Women’s History Month. There are many women who have made history and women who are making history today. Rose Smith, CEO of Black Women in Business, is making a difference through her food program and by supporting and engaging entrepreneurs who want to build their businesses. Black Women In Business is a non-profit organization founded in 2014. The mission … Continue reading Feature: Rose Smith-Celebrating Women’s History Month: Black Women in Business Enriching Lives, Families and Communities
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Unlucky
Finding Her Way Last year was one of the worst years of my life. Everyone assured me that 2024 would be my year, that things would finally start looking up for me. I am very superstitious about New Years, it sets the tone for the rest of the year, so I always want to be in a good place when the clock strikes midnight. I … Continue reading Unlucky
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She Speaks Wellness: Digging Deeper
The Benefits of Radical Rest Minister Sonya Hosey, Contributing Writer In a previous article, I talked about how important it is to take care of ourselves, get enough rest, and reflect on our sense of self. However, I didn’t share my self-reflection because I needed to discover so much within myself. But now, I want to be vulnerable and share how God’s teachings have continued … Continue reading She Speaks Wellness: Digging Deeper
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Ujima Magazine Speaks with She Speaks Wellness! Minister Sonya Hosey
As the Founder and Editor-in-Chief of Ujima Magazine, I recently spoke with Minister Sonya Hosey, Founder of She Speaks Wellness-Iron Sharpens Iron 4MySisters about the journey of Ujima Magazine . Continue reading Ujima Magazine Speaks with She Speaks Wellness! Minister Sonya Hosey
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Recognizing the Crucial Role of Women
March marks the onset of Women’s History Month, a time dedicated to commemorating and celebrating the invaluable contributions of women throughout history. This annual observance serves as a reminder of the pivotal role women have played in shaping societies, cultures, and economies worldwide. Women’s History Month is not only about acknowledging the achievements of famous historical figures but also about recognizing the countless unsung heroines … Continue reading Recognizing the Crucial Role of Women
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Rebirth, Blooming and Starting Anew
It is officially Spring, and the start of the New Year in some parts of the world. Springtime symbolizes rebirth, blooming and starting anew. This is the perfect time to really get going on any intentions you set for 2024. Use the momentum of Spring energy to propel you forward. A change in season is also a great time of year to incorporate a cleanse … Continue reading Rebirth, Blooming and Starting Anew
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Paying It Forward
By Shametra McGregor Ujima is kicking off our Women’s History Month by paying it forward. Ujima has contributed to helping the young girls in Kenya as they face a scarcity of dealing with period poverty, due to lack of resources for feminine hygiene products. There are 2 ways to donate to this cause. 1. Cash app a donation of $25-100 to $HelloLibra … Continue reading Paying It Forward
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Damita’s Viewpoint
March is the celebration of all women around the world. I recently became aware of Women’s History Month. I’m excited that right after Black History Month, we celebrate Women. I love it! Women’s History Month is important to celebrate because it allows us to recognize all the women who have excelled and contributed in many different fields such as politics, science, arts, literature, activism and … Continue reading Damita’s Viewpoint
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March Issue: Women’s History Month: Rose Smith, CEO of Black Women in Business
Celebrate Women’s History Month with us! Please read and share our issue with your friends and followers. Continue reading March Issue: Women’s History Month: Rose Smith, CEO of Black Women in Business
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Winter Tip for Cold Feet
We are still experiencing cold mornings and if you are like many people, having cold feet makes the rest of your body cold. Many people think that wearing layering or thick socks is the best solution for dealing with cold feet. But they actually create pressure on your feet and cut off blood circulation to your toes. So in order to keep your feet warm … Continue reading Winter Tip for Cold Feet
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ICYMI: Feature Story: Black History-Celebrating Black People and the Arts
Damita Miller-Shanklin An African proverb says: As long as only the hunter records history, the lion’s story will never be told Black history month brings a sense of pride and belonging. It’s a special time for the Black community to reflect and share all that is good and positive. However, it also takes us back to a time where we struggled for our rights and … Continue reading ICYMI: Feature Story: Black History-Celebrating Black People and the Arts
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Finding Her Way: California Dreaming
Aubrie Edmond Last weekend, I went on my first long drive. It hadn’t hit me yet that I’d moved to California; it still hasn’t. When I was in high school, I was so adamant that I would never move to the West Coast. I had East Coast sensibilities, it’s where I belonged and I wouldn’t budge. It still hits me how little time has passed … Continue reading Finding Her Way: California Dreaming
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She Speaks Wellness: It’s Time to Rest!
Minister Sonya Hosey, Contributor As we enter a new year, we must intentionally address our rest. ,” I realized I desperately needed to recharge after all that 2023 had thrown my way. I recently learned about the term “radical rest,” which is an intentional practice of taking a break from the daily grind to rejuvenate oneself mentally, physically, and emotionally. This practice is a response … Continue reading She Speaks Wellness: It’s Time to Rest!
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Celebrating Black History: A Tapestry of Resilience, Achievements, and Cultural Riches
by Jacqueline Johnson Black History Month stands as a vibrant tapestry woven with stories of resilience, achievements, and cultural richness. This annual observance, held every February, is a powerful reminder of the profound impact that Black individuals have had on history and society. The roots of Black History Month trace back to the pioneering work of Dr. Carter G. Woodson, often hailed as the “Father … Continue reading Celebrating Black History: A Tapestry of Resilience, Achievements, and Cultural Riches
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Black History: Our History. Our Present. Our Legacy
Celebrating Black History month has a powerful meaning at this time in our communities. As you hear on the news, many politicians and people in general want to say our history did not happen the way it was documented and our family members who know the stories, lived the history, got it wrong. How is that possible? The pain of erasing my history, your history, … Continue reading Black History: Our History. Our Present. Our Legacy
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Black History Issue: Black History and the Arts: Featuring Jeanette Hill, AUDELCO Award Winning Playwright
We hope you enjoy this issue and please share with our friends and family. Damita Miller-Shanklin, Editor-in-Chief Continue reading Black History Issue: Black History and the Arts: Featuring Jeanette Hill, AUDELCO Award Winning Playwright
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Six Ways to Organize Yourself and Become Productive
Damita Miller-Shanklin Being organized and productive is important. Both are needed to get things done and prevent being overwhelmed. The tools that most of us use are calendars, apps, and to-do list. These are good ways to start but how do you make them work for you on a consistent and daily basis? Here are 6 Ways to Organize Yourself and Become Productive We all … Continue reading Six Ways to Organize Yourself and Become Productive
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The Love of Charcuterie Boxes
Damita Miller-Shanklin Source: Regain Your Sparkle I don’t know about you, but I love a good hearty charcuterie board. I love to make them on the weekend while I watch movies or just as a snack that last the whole day. But what I miss is being able to take this great snack to work without having to take the board and the good food … Continue reading The Love of Charcuterie Boxes
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Feature Story: Eat Free, Live Fierce: A Conversation with a Wellness Advocate Leslie Jordan Garcia
Damita Miller-Shanklin Leslie Jordan Garcia, MBA, MPH: Leslie is a multi-certified ED Recovery and Wellness professional who is on a mission to help heal the food and movement relationships of BIPOC so they can thrive from within systems of oppression. Her career spans across the industries of community health, diversity initiatives, education, and non-profit sectors and includes positions as educator, campus mentor, program directors, and … Continue reading Feature Story: Eat Free, Live Fierce: A Conversation with a Wellness Advocate Leslie Jordan Garcia
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Empowering Yourself in the New Year
A Guide to Starting Fresh with Depression Damita Miller-Shanklin Starting the new year with a focus on mental health is a positive step, and it’s good to seek ways to support yourself. If you’re dealing with depression, it’s important to approach self-care and improvement with patience and self-compassion. In the quiet embrace of a new year, you may find yourself standing at the beginning of … Continue reading Empowering Yourself in the New Year
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Empowering Sobriety: Navigating Dry January in the Black Community
Damita Miller-Shanklin Have you heard of the new thing to do in January? It involves no alcohol? Yes, you may have guess, it’s called Dry January. It officially became a thing in 2013 under the organization Alcohol Change UK. (Time.com) I have not done Dry January because I’m not there yet. But I was curious about how it worked and what made people choose to … Continue reading Empowering Sobriety: Navigating Dry January in the Black Community
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A Year-Long Adventure: Staying Strong with Your Goals
Damita Miller-Shanklin Achieving your goals requires a combination of planning, commitment, and consistent effort. Here are some steps you can take to increase your chances of accomplishing your goals throughout the year: When planning how to reach your goals is to set clear and specific goals. You can not be vague, instead make it specific like “lose 10 pounds in three months” not just “lose … Continue reading A Year-Long Adventure: Staying Strong with Your Goals
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Ujima Celebrates Martin Luther King, Jr. Day
Damita Miller-Shanklin As I sit and write this post today, it is 21 degrees with a wind chill advisory. This means the MLK Day celebration has been canceled but postponed for a better weather day. We may cannot march or meet at the MLK statue on the UT campus, however we can still each celebrate his memory and continue our fight for justice and equality for … Continue reading Ujima Celebrates Martin Luther King, Jr. Day
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Events of Interest: Celebrating MLK Day 2024
Damita Miller-Shanklin Source: Austin Center for Events If you plan to attend the MLK Celebration on Monday, January 15, you will need to plan to dress warmly. I don’t remember a time I have attended the event and it was not cold. The morning will start with a short program starting at 9am. You can make your way to the MLK Statue on the UT … Continue reading Events of Interest: Celebrating MLK Day 2024
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Health and Wellness: Your Thyroid and What You Should Know
Damita Miller-Shanklin The thyroid is a small butterfly-shaped gland located in the neck, and it plays a crucial role in regulating various bodily functions by producing hormones. Thyroid conditions can lead to an imbalance in hormone levels, resulting in symptoms and health issues. Here are some common thyroid symptoms and key things to know about thyroid conditions: Common Thyroid Symptoms: Five Key Things to Know … Continue reading Health and Wellness: Your Thyroid and What You Should Know
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Health and Wellness: Embracing Wellness Together: Nourishing Our Ujima Community
Damita Miller-Shanklin Hey! Ujima community! As we look at a better way to be healthier it is important for us to have snacks and foods we enjoy and taste good.. We are sharing some flavorful snacks and lunches, made for your busy workdays. Soulful Snacks to Keep You Energized: Lunchtime Tales: Crafting Healthy Lunch Feasts: As you embark on this food and snack adventure, remember … Continue reading Health and Wellness: Embracing Wellness Together: Nourishing Our Ujima Community
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Around Town: Craft and Sip Event by Rhea Rose
Source: Repost from Eventbrite You will be making your own custom candle and choosing a relaxing or inspiring scent. Then you will think about all of the amazing plans you have for the new year, cut images of your plans out of magazines and attach them to your custom candle. Every morning when you wake up, light the candle and imagine what it feels like … Continue reading Around Town: Craft and Sip Event by Rhea Rose
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New Issue: Eat Free. Eat Fierce. Leslie Jordan Garcia
Damita Miller-Shanklin, Editor-in-Chief Happy New Year Readers! This issue is about new beginnings and working toward feeling good, having clean spaces and leaning into a great new year. Happy 2024!! Continue reading New Issue: Eat Free. Eat Fierce. Leslie Jordan Garcia
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Health and Beauty-Hack for the Use of Vaseline
Source for Story: Allure When you think of Vaseline, you may think about ashy and dry skin. I do. I use it as a lotion to keep my dry skin away especially in the summer. But the cool weather will affect your skin as well. I recently realized that you can use Vaseline for more than dry skin. I know I’m late to the party, … Continue reading Health and Beauty-Hack for the Use of Vaseline
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Holiday Act of Kindness
Damita Miller-Shanklin Charity during the holidays serves as a reminder of the importance of compassion, generosity, and community support. People of all backgrounds and beliefs come together to make the holiday season a time of giving, warmth, and goodwill, ensuring that those in need can share in the holiday spirit. If you are looking for a way to give to local Black organizations I am … Continue reading Holiday Act of Kindness
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November/December Issue 2023
Just in case you missed our holiday issue, we are re-sharing it. We hope you have a great holiday season. Continue reading November/December Issue 2023
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Vata Season: Creamy Squash and Tomato Soup-Dr. Sebi’s Cell Food
Christina G. Holistic Well-Being Guide Ayurveda Teacher| Meditation Teacher Ingredients: Instructions: Enjoy! Let us know if you try it! We love to hear from you. Continue reading Vata Season: Creamy Squash and Tomato Soup-Dr. Sebi’s Cell Food
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Five Exercises You Can Do At Your Desk
Damita Miller-Shanklin If you work in an office setting, the holiday season often brings about potlucks and Christmas parties. Maintaining a healthy lifestyle and sticking to a balanced diet might seem challenging during this festive time. But incorporating desk exercises can be your way to ward off extra weight and sustain your healthy lifestyle. Admittedly, having more treats is inevitable during these celebrations, but desk … Continue reading Five Exercises You Can Do At Your Desk
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Pawsitively Perfect Gifts for Your Fur Baby
Damita Miller-Shanklin If you have started your gift shopping, don’t forget gifts for your fur baby! I thought I would share some ideas to help you find the gift you know your furry family member would love. Here is a short list: Chew Toys: Most pets have a favorite chew toy they love to play with. Find one similar or try a new one that … Continue reading Pawsitively Perfect Gifts for Your Fur Baby
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Searching For The Perfect Planner
Damita Miller-Shanklin I love planners. The beginning of November is a favorite time for me. I began my search for the perfect planner that will be fun, easy to use and pretty. I have been using the Passion Planner since 2016. I did order my new one for 2024 because I do like them and they are easy to use. I have tried the large, … Continue reading Searching For The Perfect Planner
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SHE IS RESILIENT
By Minister Sonya Hosey, Contributing Writer Have you stalled your dreams and big ideas because of fear of “not enough.” This is a powerful reminder that we should be mindful of our thoughts and how we think about ourselves and others. Our ideas can influence our emotions, behaviors, and, ultimately, our destiny. It’s important to cultivate positive thoughts and intentions to help us become the … Continue reading SHE IS RESILIENT
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The Season of Staying Grounded
by Christina Gobert, Contributing Writer http://www.naturalhealingwellnessco.com In Ayurveda we talk about the doshas which are determined by the earth’s elements (fire, space, water, earth, air). Each of us has a specific accumulation of each of these elements within us, which determines our dosha type. When the season changes, the accumulation of each dosha within us also changes. It is currently the Vata season. Vata dosha … Continue reading The Season of Staying Grounded
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Small Business Saturday…Today!
Damita Miller-Shanklin We know the shopping frenzy has begun. But before you head out the door, check out the local small businesses in your area. Shop Local! Small Businesses need your support. “It is a day to celebrate and support small businesses and all they do for their communities.” (SBA.gov). You can shop at any small business, but of course, Ujima wants to make sure … Continue reading Small Business Saturday…Today!
UJIMA MAGAZINE 