Minister Sonya Hosey, Contributor As we enter a new year, we must intentionally address our rest. ,” I realized I desperately needed to recharge after all that 2023 had thrown my way. I recently learned about the term “radical rest,” which is an intentional practice of taking a break from the daily grind to rejuvenate oneself mentally, physically, and emotionally. This practice is a response … Continue reading She Speaks Wellness: It’s Time to Rest!