Why Dark Chocolate?

Source: Healthline Page 8: Why Dark Chocolate? Source: Healthline I am a chocolate lover. I have a routine that I got from my mama. Every night before she goes to bed, she has something sweet. Just a little bit. Usually, it was something chocolate. Well, I have developed the same habit. Here is some good news about dark chocolate. –Dark chocolate is nutritious. It contains … Continue reading Why Dark Chocolate?

Fun Things To Do This Spring

Mary Linnen, Senior Writer, Editor Spring for me is so exciting, mainly because it leads to summer. There are many things you can do in the spring make a list and then make plans! Let’s start with a few ideas.● Plant a spring garden (or even just a plant or two)● See the cherry blossoms.● Have a picnic at the par● Go for a run.● … Continue reading Fun Things To Do This Spring

Bloom Sister Bloom

Minister Sonya Hosey, Contributing Writer Iron Sharpens Iron 4MySisters Network I have heard the term “bloom where you are planted” many times. However, it is still inconclusive as to where it originated. The definition of bloom is the state or period of most extraordinary beauty, freshness, or vigor. We have anticipated transitioning from winter to spring. In this season, we find a once-dormant flower, each … Continue reading Bloom Sister Bloom

How To Relax Your Mind and Body

Source: Virtua Health, By Lauren Emma, LCSW, Psychotherapist We are always looking for ways to improve our health and to stay calm and relaxed. We are living in chaotic times. We carry around many things in our minds that may affect our physical bodies. Stress has almost become second nature. What is life without a little stress these days right?  Lauren Emma, LCSW wrote about … Continue reading How To Relax Your Mind and Body

Mental Health Awareness

By Damita Miller-Shanklin Source: Warning Signs of Suicide – SAVE There have been several high-profile suicides on our newsfeed lately. It seems alarming that these individuals found taking their life was their answer to all the reasons they made that final decision.  Communities around the nation have preventative care through talk therapy, medication, but make sure the person calls someone for help. For any assistance, … Continue reading Mental Health Awareness