The public is invited to a Fitness Showcase hosted by the Alliance for African-American Health in Central Texas slated for Monday, December 8, 2014 from 5:45 p.m. – 7:45 p.m. at Travis County Precinct 1 – Community Room at 4717 Heflin Lane. The event is free.

Guest instructors will be on hand to provide a variety of exercise opportunities and explain the benefits of exercise.   Featured activities include:   Yoga (bring a towel), Zumba, Chair Exercises, Tai Chi, Strengthening and Toning, Afro-Brazilian Dance, and Pilates. There will also be hands-on demonstrations for you to participate in or just watching is fine, too. Wear comfortable clothes and shoes.

Come on out and join the fun of physical fitness and let us know what you would like to see offered. For more information, contact Alliance Coordinator Marva Overton by email at marva.overton@aaahct.org.

Arlene L. Youngblood, Publicity

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