Why Dark Chocolate?

Source: Healthline Page 8: Why Dark Chocolate? Source: Healthline I am a chocolate lover. I have a routine that I got from my mama. Every night before she goes to bed, she has something sweet. Just a little bit. Usually, it was something chocolate. Well, I have developed the same habit. Here is some good news about dark chocolate. –Dark chocolate is nutritious. It contains … Continue reading Why Dark Chocolate?

EASY MORNING WAKE UP TIPS !!

Active Living by Mary Linnen For some of us getting out of bed in the morning is a daily battle, as we struggle to shake out of our deep sleep, shrug off feeling tired and force ourselves to recover from a bad night’s sleep.  Did you know that it’s important to take measures to make the most of these early hours and seize the day … Continue reading EASY MORNING WAKE UP TIPS !!

She Speaks Wellness: Women’s Empowerment: Room to Grow

Contributing Writer, Minister Sonya Hosey, Ordained Clergy If you’re one of those people who have a little voice in the back of your mind, saying, maybe I can do________ (fill in the blank), don’t tell it to be quiet, give it a room to grow, and try to find an environment to grow in.” Reese Witherspoon I am confident we have a desire to be … Continue reading She Speaks Wellness: Women’s Empowerment: Room to Grow

5 Rules to Follow for Healthier Eating in the New Year

Source: healthmatters.nyp.org Portion the perfect plate Each meal should consist of 45 percent fiber-rich carbohydrates, 30 percent healthy fats, and 25 percent lean proteins, such as white-meat chicken or turkey, fish, tuna, tofu, beans, or egg whites, Rosenstock says. Eat before hunger strikes A good way to make sure you don’t end up reaching for chips or a chocolate bar when you need a snack … Continue reading 5 Rules to Follow for Healthier Eating in the New Year

What Are Beets Good For?

Source: Food and Wine Some people may call Beets a Superfood. Beets are high in fiber. Fiber can help you control blood sugar levels, maintain a healthy weight, lower cholesterol and stay regular.  So how can you use beets in your meal? Here is a list of ways you can eat Beets. Crushed. For beets that are crispy on the outside and super tender within, … Continue reading What Are Beets Good For?