A Time for Stillness

Christina Smith, Contributing Writer We are in the full swing of wintertime in the United States and if you’ve read any of my past articles you may notice a theme of following Mother Nature’s lead as the most optimal way of living. If you look around you will notice that Mother Nature is in dormancy and hibernation. Mother Nature is conserving and storing up energy … Continue reading A Time for Stillness

February Issue: Celebrating the Central Texas African American Family Support Conference

The CTAAFS Conference has been happening annually since 2000. There were significant people who saw the need for a conference that allowed people to gather and discuss mental health and how their lives are affected every day. We hope you enjoy learning about the conference and if you know someone who could benefit, you seek out more information. Let us know if you have attended … Continue reading February Issue: Celebrating the Central Texas African American Family Support Conference

Work Smarter, Not Harder: The Key to Productivity

Jacqueline Johnson In today’s fast-paced world, working smarter—not harder—has become the cornerstone of success. The idea isn’t about cramming more tasks into your day but focusing on efficiency, prioritization, and leveraging tools that maximize productivity. Here’s how you can work smarter and achieve more without burning out.   First, start with clear priorities. Not every task is created equal, so focus on the ones that deliver … Continue reading Work Smarter, Not Harder: The Key to Productivity