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Mary’s Corner and More Foods for Hair Growth Some of the best foods for hair growth are foods with high nutritional value, like eggs, leafy greens, and fatty fish. Deficiencies in nutrients can affect hair health. Most of them are tasty and easy to fix. I am always glad to get tips for hair maintenance. The Healthline Continue reading Foods for Hair Growth
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I am excited to share EGBI’s next panel discussions in both English and Spanish. This is a great opportunity to hear from and ask questions to the owners of some of Austin’s favorite businesses in the food industry. Join us for our “Chat with Business Owners” focusing on the food industry! Dynamic panel where accomplished business owners share their authentic journeys, embracing the highs, lows, … Continue reading Chat with Successful Business Owners-EBGI
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Damita Miller-Shanklin Source: Regain Your Sparkle I don’t know about you, but I love a good hearty charcuterie board. I love to make them on the weekend while I watch movies or just as a snack that last the whole day. But what I miss is being able to take this great snack to work without having to take the board and the good food … Continue reading The Love of Charcuterie Boxes
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Damita Miller-Shanklin Have you heard of the new thing to do in January? It involves no alcohol? Yes, you may have guess, it’s called Dry January. It officially became a thing in 2013 under the organization Alcohol Change UK. (Time.com) I have not done Dry January because I’m not there yet. But I was curious about how it worked and what made people choose to … Continue reading Empowering Sobriety: Navigating Dry January in the Black Community
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Christina G. Holistic Well-Being Guide Ayurveda Teacher| Meditation Teacher Ingredients: Instructions: Enjoy! Let us know if you try it! We love to hear from you. Continue reading Vata Season: Creamy Squash and Tomato Soup-Dr. Sebi’s Cell Food
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