Dehydration and overheating can be a serious bummer in the summer. You don’t want to get to the point where you feel light-headed, dizzy, or weak because you are getting too hot. Water is the most obvious and easiest way to stay hydrated and beat the heat this summer. Source: Thistle.com Continue reading Be Aware of Dehydration
This summer has been very hot!! Being in a 100 plus degrees makes you look for cool and icy things to eat. What is your summer food you go to as you beat the heat? I wanted to share a few ideas that may be good choices for you to try. These are just a few ideas of how to beat the heat we are … Continue reading Fun Things To Eat During The Summer To Keep Cool!
Did you know that the amount of water you should drink daily depends on your body weight? Hydration plays a crucial role in our overall well-being, and it’s important to give our bodies the right amount of water they need. Check out this handy chart below to find your optimal daily water intake based on your weight: Body Weight (in pounds) Daily Water Intake (in … Continue reading Tailor Your Water Intake to Your Body Weight!
OMG! It has been super hot outside. Just going outside for a moment, you get soak with sweat. We have to make sure we stay hydrated during this time. You don’t ever want to be severely hydrated. It sneaks up on on. Stay ahead of it. Below you will find a few suggestions keep in mind as you deal with the hot summer days! • … Continue reading Make Sure You Stay Hydrated
