We are still experiencing cold mornings and if you are like many people, having cold feet makes the rest of your body cold. Many people think that wearing layering or thick socks is the best solution for dealing with cold feet. But they actually create pressure on your feet and cut off blood circulation to your toes. So in order to keep your feet warm … Continue reading Winter Tip for Cold Feet
We hope you enjoy this issue and please share with our friends and family. Damita Miller-Shanklin, Editor-in-Chief Continue reading Black History Issue: Black History and the Arts: Featuring Jeanette Hill, AUDELCO Award Winning Playwright
Damita Miller-Shanklin Leslie Jordan Garcia, MBA, MPH: Leslie is a multi-certified ED Recovery and Wellness professional who is on a mission to help heal the food and movement relationships of BIPOC so they can thrive from within systems of oppression. Her career spans across the industries of community health, diversity initiatives, education, and non-profit sectors and includes positions as educator, campus mentor, program directors, and … Continue reading Feature Story: Eat Free, Live Fierce: A Conversation with a Wellness Advocate Leslie Jordan Garcia
Damita Miller-Shanklin, Editor-in-Chief Happy New Year Readers! This issue is about new beginnings and working toward feeling good, having clean spaces and leaning into a great new year. Happy 2024!! Continue reading New Issue: Eat Free. Eat Fierce. Leslie Jordan Garcia
This issue is about the holiday season and giving back to your community. It’s a time of sharing and caring for others. Ujima wishes you a safe and happy holiday season Continue reading [New Holiday Issue] A Heart Full of Grace: Embracing the Spirit of Giving
