Health: Self-Care

Running A Company On Empty

LoveAndSelfCareHave you heard the term self-care? I learned about self-care during an evaluation I had years ago with my supervisor. The last question she asked me was “What are you doing for your self-care goal?” I did not know how to respond, but I had to create a goal that would help me take care of myself.

I have developed art as my self-care. I started learning about art and creating art last year. It helped me so much to relax and walk away from my job. I am continuing this goal in 2015. I found it to be important because it allows me to have down time and concentrate on something that makes me feel good and grow. I joined a Urban Sketches group, which I love, because I can be around other artist. I joined a demo group at Jerry’s Artarama where I learn different techniques and how…

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