Unwind and Heal with ‘ooh girl yes! Self Care Coloring Book and Things!’

Jacqueline Johnson In today’s fast-paced world, finding time for yourself is essential for maintaining mental, emotional, and physical well-being. Our new ‘ooh girl yes! Self Care Coloring Book and Things’ is designed to offer women a unique and creative outlet for unwinding, reflecting, and prioritizing self-care.  Self-care is more than a trendy buzzword; it’s a vital practice for recharging and protecting your mental health. When … Continue reading Unwind and Heal with ‘ooh girl yes! Self Care Coloring Book and Things!’

Herbal Protection From Our Elders

Christina Gobert, Contributing Writer As I write this, it is apparent that Fall is upon us. I have already noticed the leaves on my Crepe Myrtle shedding and changing to that beautiful Autumn color we all adore. As an Herbalist, when this time of year comes I immediately start thinking about what I can prepare to support me and my families’ immune system. The staple … Continue reading Herbal Protection From Our Elders

October Viewpoint: Breast Cancer Awareness Month

Damita Miller-Shanklin, Editor in Chief Our health is important. There are reasons why people  let things go. They can be caring for their elderly parents, a family, working, and no or limited health coverage. Another issue we have as a Black community is not trusting the medical field or procrastination.  October is Breast Cancer Awareness month. I have not experienced Breast Cancer, but I know … Continue reading October Viewpoint: Breast Cancer Awareness Month

October Issue: The African American Breast Cancer Alliance

Being There! Share, Support and Survive This issue highlights Breast Cancer Awareness Month. Our feature story introduces Reona Berry. She is the President/CEO, Co-Founder and a Survivor of the African American Cancer Alliance in Minneapolis, Minnesota. There are stories from our Contributing Writers and more. We hope this issue inspires and provide significant information you can use. Continue reading October Issue: The African American Breast Cancer Alliance

Celebrating the Petals of Ujima Magazine

Celebrating 16 years and Growing Damita Miller-Shanklin, Founder As I reflect on our past year, I want to discuss our evolution through the pedals of the sunflower. When Ujima was created I wanted it to stand for something strong but bright. I always loved the Sunflower. I loved the way it stands  high, reaching for the sunshine and allowing the beautiful petals to spread out … Continue reading Celebrating the Petals of Ujima Magazine