Last year, I started looking into self-care for myself. We all have things we enjoy, but what I found to be the key is scheduling time for whatever you do to take the time to care for yourself. At one point in my life, I made a prayer alter which I used daily. I would meditate with the Bible, pray and then just listen. I … Continue reading Are You Practicing Self-Care?
Happy New Year friends! I hope you all had a wonderful Christmas holiday. The New Year is here and most people have started planning how they will accomplish their goals and stay on task. Ujima Magazine is ready for 2017. This month is all about Health and Wellness. How are you going to take care of your body, your spirit and your inner being? This … Continue reading New Year! New Start!
Breast cancer is the most commonly diagnosed cancer among African American women. … Among younger women (under age 45), however, the mortality rate of breast cancer is higher in African Americans than in whites. The median age of diagnosis is 57 years for African American women, compared to 62 years for white women. Nothing speaks more clearly to the shocking breast cancer health disparities than … Continue reading Breast Cancer Awareness Month
How often do you reflect on your dream? This can be business or your personal life. Reflection has become important for us to stay focus and evaluate where we are in response to growth, our mission and goal setting for the next quarter. Ujima has been reflecting on our progress and this is what we learned last month. 1- Sacrifice for the larger goal … Continue reading 5 Things We Have Learned On Our Business Journey
Good Evening Friends We are starting a new week and a new month. October brings to mind cool weather, brown leaves and the year beginning to come to an end. Time to start planning your first quarter of the new year. This Week At Ujima We will be sharing stories on things we learned, Breast Cancer Awareness month, favorite Halloween candy and a wrap up … Continue reading Evening Coffee
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