Source: yourheights.com By: Laura Sugden We all get a lot of information in our heads. Our brains work overtime trying to keep our thoughtsclear. It has to remember everything from names, birthdays, and more serious things like when areschool holidays or your next doctor appointment. Have you thought about doing a mind detox? Thisis how you do it. Here are five, simple, mindful activities to … Continue reading How About a Mind Detox?