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Christina Gobert, Contributing Writer We are in the full swing of summer, which means staying hydrated is at the top of most people’s minds. Of course one of the best ways to stay hydrated is by replenishing our physical body with water and high water-content fruits. It is said we are unable to survive more than three days without it. And yet, we often take … Continue reading Gratitude For Water
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Christina Gobert, Contributing Writer Happy Mental Health Awareness Month! As a Holistic Therapist, Herbalist, and Ayurveda and Meditation Teacher, I am all too aware the toll mental unwellness can take on one’s life. There are many ways we can stay in balance and ensure we have enough mental fortitude to face life’s challenges. We are all aware of how supportive going to therapy, meeting with … Continue reading Mental Holistic Mental Health Support
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Christina Gobert, Contributing Writer Have you been struggling to keep up with a routine that prevents burnout, exhaustion and prioritizes time for yourself? Often our attempts at balance can be superficial, as we often only focus on the physical. This misses the mark, as we are multi-layered beings and require constant attention to and support of all layers of ourselves for true wholeness. From a … Continue reading Soul Care for the Multidimensional Being
Christina Gobert, Contributing Writer When we think of practicing good hygiene, we often think of physical practices such as bathing, brushing our teeth and using deodorant. What if I told you there is another form of hygiene that many of us do not think about when it comes to taking care of ourselves. Spiritual Hygiene can be defined as the act of tending to the … Continue reading Spiritual Hygiene
Christina Gobert, Contributing Writer As I write this, it is apparent that Fall is upon us. I have already noticed the leaves on my Crepe Myrtle shedding and changing to that beautiful Autumn color we all adore. As an Herbalist, when this time of year comes I immediately start thinking about what I can prepare to support me and my families’ immune system. The staple … Continue reading Herbal Protection From Our Elders
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