Mary Linnen, Senior Writer, Editor Spring for me is so exciting, mainly because it leads to summer. There are many things you can do in the spring make a list and then make plans! Let’s start with a few ideas.● Plant a spring garden (or even just a plant or two)● See the cherry blossoms.● Have a picnic at the par● Go for a run.● … Continue reading Fun Things To Do This Spring
Damita Miller-Shanklin Are you thinking about how you will spruce up your home this season? This is the time of year when most people start decluttering, putting away winter clothes, and looking at what projects need to be done around their homes. Just a quick side note, I never had the luxury to have different clothes for the season. All my clothes are adapted to … Continue reading What Home Improvements Will You Tackle?
Jacquie Ooh Johnson, Contributing Writer The Power of Spring There is power in the spring. When I think of the spring, I think of new beginnings in nature and in my own personal life. I think of new opportunities sprouting up and blooming. Spring is also a great reminder that there’s always time to start fresh. During the dark winter months, it can feel like … Continue reading The Power of Spring
Source: Virtua Health, By Lauren Emma, LCSW, Psychotherapist We are always looking for ways to improve our health and to stay calm and relaxed. We are living in chaotic times. We carry around many things in our minds that may affect our physical bodies. Stress has almost become second nature. What is life without a little stress these days right? Lauren Emma, LCSW wrote about … Continue reading How To Relax Your Mind and Body
By Damita Miller-Shanklin, Editor-in-Chief Spring brings renewal. This fresh start can look like many things to different people. For me, Spring makes me feel energized and full of light. I think about how a bear hibernates and comes out with a fresh beginning. The world is an unknown place at this time. I feel the pressure of the pandemic, war in Ukraine and everyday life … Continue reading Viewpoint