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FROM THE EDITOR Happy October Everyone 🎃. Halloween is coming up. Are you trick or treating this year? I know kids really enjoy it. I hope everyone will be safe. This has been a good month. It was busy but I got a lot done. This is the fourth quarter for getting goals completed for the year. How are you doing with finishing up your … Continue reading October 2025 Newsletter
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By Jacqueline “Ooh” Johnson Wellness is not a one-size-fits-all journey it changes with the seasons. Each season brings its own rhythm, challenges, and opportunities for renewal. By aligning our self-care practices with the natural cycles of the year, we can create a healthier, more balanced lifestyle. Spring is a season of renewal and growth. After the heaviness of winter, it’s the perfect time to refresh … Continue reading Seasonal Wellness: Embracing Health Through Every Season
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Christina “Satya” G, Contributing Writer When we think of Fall, many of us think of all the yummy pumpkin-spiced themed food and drinks, and of course Halloween. When we think in terms of what is happening in the natural world around us, Fall signals the start of the Fall Equinox, a portal to a new season of being. This year’s Fall Equinox began on 9/22/25. … Continue reading Embracing Fall
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Our issue this month is about Seasonal Wellness and Health. Jamala Christopher, who is a Registered Dietician, gives us important nuggets of information about how she assist people reaching their health goals for their success. We hope this issue inspires and encourages you to be healthy and if you need assistance, Jamala can help. Do you have a health goal? Continue reading October Issue: Jamala Christopher, RD, Planting Seeds of Change
UJIMA MAGAZINE 