Source: Food and Wine Some people may call Beets a Superfood. Beets are high in fiber. Fiber can help you control blood sugar levels, maintain a healthy weight, lower cholesterol and stay regular. So how can you use beets in your meal? Here is a list of ways you can eat Beets. Crushed. For beets that are crispy on the outside and super tender within, … Continue reading What Are Beets Good For?