What Are Beets Good For?

Source: Food and Wine

Some people may call Beets a Superfood. Beets are high in fiber. Fiber can help you control blood sugar levels, maintain a healthy weight, lower cholesterol and stay regular. 

So how can you use beets in your meal? Here is a list of ways you can eat Beets.

Crushed. For beets that are crispy on the outside and super tender within, steam them whole, then mash them until flattened and sear them in butter and olive oil.

  1. Pickled. …
  2. Sandwiches. …
  3. Salt-roasted. …
  4. Risotto

For the full list of ways to use Beets in food visit this site 15 Ways to Use Beets | Food & Wine

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