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Christina Gobert, Contributing Writer We are in the full swing of summer, which means staying hydrated is at the top of most people’s minds. Of course one of the best ways to stay hydrated is by replenishing our physical body with water and high water-content fruits. It is said we are unable to survive more than three days without it. And yet, we often take … Continue reading Gratitude For Water
Damita Miller-Shanklin Hey! Ujima community! As we look at a better way to be healthier it is important for us to have snacks and foods we enjoy and taste good.. We are sharing some flavorful snacks and lunches, made for your busy workdays. Soulful Snacks to Keep You Energized: Lunchtime Tales: Crafting Healthy Lunch Feasts: As you embark on this food and snack adventure, remember … Continue reading Health and Wellness: Embracing Wellness Together: Nourishing Our Ujima Community
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