Damita Miller-Shanklin
Hey! Ujima community! As we look at a better way to be healthier it is important for us to have snacks and foods we enjoy and taste good.. We are sharing some flavorful snacks and lunches, made for your busy workdays.
Soulful Snacks to Keep You Energized:
- Soulful Fruits Blend: Get yourself some fresh fruits – apples, bananas, and a burst of berries. Get bright colors to awaken your senses, providing a natural energy boost throughout your day.
- Garden Veggies:Get some crispy baby carrots, cherry tomatoes, and cucumber slices. Pair them with some creamy hummus or a Greek yogurt dip.
- Nuts and Seeds: Find some nutty almonds, walnuts, or pumpkin seeds. Choose the unsalted bite.
- Yogurt Haven: Try the richness of Greek yogurt, it is protein-packed. Elevate the experience by adding a drizzle of honey or a handful of fresh fruits for a touch of sweetness.
Lunchtime Tales: Crafting Healthy Lunch Feasts:
- Salad Symphony: Build a melody of colors and flavors with a garden-fresh salad. Load up on crunchy veggies and crown it with grilled chicken, tofu, or the hearty embrace of beans.
- Wraps: Try your taste buds with a whole grain wrap. Use lean proteins with veggies, all mixed by a light dressing, creating a great flavor.
- Quinoa Bowl: Go for a bowl of quinoa with roasted vegetables, chickpeas, and a drizzle of olive oil – a good taste and nutrition.
- Soulful Stir-Fry: Savor the essence of a stir-fry, uniting vibrant veggies, lean proteins, and wholesome brown rice in a balance of deliciousness.
As you embark on this food and snack adventure, remember these tips:
- Hydration: Carry a reusable water bottle, ensuring your inner oasis stays replenished throughout the day.
- Portions: Embrace portion control, allowing each bite to be an experience of nourishment.
- Meal Prep: Unleash the magic of meal prep, it will be a time saver
- Variety:Have diverse flavors, ensuring your wellness journey is a taste of goodness
Let’s celebrate the richness of our Ujima community by embracing wellness together. Nourish your body, feed your soul, and revel in the joy of healthy eating!! #UjimaWellnessJourney #NourishFromWithin
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