Breast Cancer Awareness Month~ Tips For Reducing Your Risk

Photo Credit: Flickr.com
Photo Credit: Flickr.com

This is the first year Breast Cancer touched my life personally. I have two friends that was diagnosed around the same time. They both went through their treatment and are doing well. Staying in contact with them both and making sure I was there if they needed me was emotional for me. I felt like I was not doing enough but I allowed them to let me know what they needed from me and it was just my friendship.

I want to remind everyone how you can reduce your risk for Breast Cancer. The Mayo Clinic shares these tips.

Lifestyle changes have been shown in studies to decrease breast cancer risk even in high-risk women.  The following are steps you can take to lower your risk:

Limit alcohol. The more alcohol you drink, the greater your risk of developing breast cancer. If you choose to drink alcohol — including beer, wine or liquor — limit yourself to no more than one drink a day.

Don’t smoke. Accumulating evidence suggests a link between smoking and breast cancer risk, particularly in premenopausal women. In addition, not smoking is one of the best things you can do for your overall health.

Control your weight. Being overweight or obese increases the risk of breast cancer. This is especially true if obesity occurs later in life, particularly after menopause.

Be physically active. Physical activity can help you maintain a healthy weight, which, in turn, helps prevent breast cancer. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly, plus strength training at least twice a week.

Breast-feed. Breast-feeding may play a role in breast cancer prevention. The longer you breast-feed, the greater the protective effect.

Limit dose and duration of hormone therapy. Combination hormone therapy for more than three to five years increases the risk of breast cancer. If you’re taking hormone therapy for menopausal symptoms, ask your doctor about other options. You may be able to manage your symptoms with nonhormonal therapies, such as physical activity. If you decide that the benefits of short-term hormone therapy outweigh the risks, use the lowest dose that works for you.

Avoid exposure to radiation and environmental pollution. Medical-imaging methods, such as computerized tomography, use high doses of radiation, which have been linked with breast cancer risk. Reduce your exposure by having such tests only when absolutely necessary. While more studies are needed, some research suggests a link between breast cancer and exposure to the chemicals found in some workplaces, gasoline fumes and vehicle exhaust.

This tips are just a recommendation but speak with your physician about your specific care. I’m so grateful that my friends are doing well and I wish all the women and men who are going through their journey I wish you well.

Breast-Cancer-Awareness-Ocean-City-MD-Berlin

#breastcancerawarenessmonth, breastcancer, #octoberbreastcancermonth, #reduceyourriskofcancer, #healthyliving #ujimamagazine #mayoclinic

Mayo Clinic.org

Damita Miller-Shanklin

Ujimamagazine.com

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