Minister Sonya Hosey, Contributor Writer 

Have you heard the saying, “You are too blessed to be stressed?” You are never alone when experiencing stress; we can tackle any challenge together. Remember, every journey is shared, and the resilience to overcome any hurdles you encounter lies within you. Sometimes, we may feel let down by our current circumstances due to life changes or family challenges that can overwhelm us. Even as our world shifts, it’s essential to remember that stress is a part of life. The good news is that we can manage it thoughtfully! 

Stress is a universal experience. It is your body’s natural response to changes or challenges, leading to various reactions. Everyone experiences stress occasionally; it’s unavoidable. However, stress management techniques can help. As The Mindset Institute says, “Nothing kills you faster than your mind; don’t stress over things beyond your control.”

Managing stress can truly change how we cope with challenges. Prayer is one of my favorite tools; it helps me release emotional burdens and strengthens my connection with God. The scripture that provides me with strength and encouragement is Philippians 4:6-7: “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”

Keep in mind that each person has their journey. You decide which methods suit you, but try not to remain stuck in stressful experiences. Although stress can feel like a heavy burden, remembering you’re not alone can help ease it. 

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