To make this simple and refreshing Cucumber Avocado Salad, just add all of the ingredients in a medium-sized bowl, and toss to combine. Season with salt and freshly cracked black pepper to taste. That’s it! Tip: Lemon Juice and Olive Oil: Together, these comprise the light vinaigrette used to dress the veggies for this avocado salad recipe. (If you choose to use a light vinaigrette) Courtesy … Continue reading HOW TO MAKE CUCUMBER AVOCADO SALAD
Study by: Dr. Carol Cooper Many people say their joint stiffness gets worse in very hot weather, and that may be at least partly related to fluid retention. Keeping cool, staying in the shade and wearing natural fabrics can help. Gentle swimming can also relieve some of the symptoms, but a lot depends on the individual. If your hands, feet and ankles swell up a … Continue reading Can Hot Weather Affect Arthritis?
Did you know that the amount of water you should drink daily depends on your body weight? Hydration plays a crucial role in our overall well-being, and it’s important to give our bodies the right amount of water they need. Check out this handy chart below to find your optimal daily water intake based on your weight: Body Weight (in pounds) Daily Water Intake (in … Continue reading Tailor Your Water Intake to Your Body Weight!
By Damita Miller-Shanklin The new issue of Ujima Magazine is all about summer. Our feature story is Javier Wallace who is the founder of Black Austin Tours a great storyteller and historian that offers fun and educational history all at the same time. You want to read his story and share it with your friends and followers. Enjoy our summer issue!! Continue reading [New Issue] The Great Storyteller Javier Wallace
Mary Linnen YES YOU CAN HAVE A GARDENINDOORS! To plant your indoor vegetable garden you’ll want to followthese simple steps: Step 1: Moisten the soil. Fill yourtray or pot with soil. Step 2: 1 or 2 seeds per pod.Add your desired seed to each pod. Step 3: Cover seeds. Cover the seeds with some soil. Step 4: Water. Add some water over the top. Another … Continue reading Indoor Garden
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