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The Power of Testimony: Why Women Must Speak Their Truth

Minister Sonya Hosey, Contributing Writer “When women speak, silence breaks and legacy is born.” Faith and mental health unite when we dare to share our stories. Every woman carries a story — not just for herself, but for the daughters, sisters, and young women who are coming behind her. When we share our journeys, we hand the next generation keys of wisdom, courage, and faith … Continue reading The Power of Testimony: Why Women Must Speak Their Truth

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Seasonal Wellness: Embracing Health Through Every Season

By Jacqueline “Ooh” Johnson Wellness is not a one-size-fits-all journey it changes with the seasons. Each season brings its own rhythm, challenges, and opportunities for renewal. By aligning our self-care practices with the natural cycles of the year, we can create a healthier, more balanced lifestyle. Spring is a season of renewal and growth. After the heaviness of winter, it’s the perfect time to refresh … Continue reading Seasonal Wellness: Embracing Health Through Every Season

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Embracing Fall

Christina “Satya” G, Contributing Writer When we think of Fall, many of us think of all the yummy pumpkin-spiced themed food and drinks, and of course Halloween. When we think in terms of what is happening in the natural world around us, Fall signals the start of the Fall Equinox, a portal to a new season of being. This year’s Fall Equinox began on 9/22/25. … Continue reading Embracing Fall

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Finding Her Way: NEW CHAPTERS

By Aubrie Edmond, Contributing Writer There has been a lot of change around me recently. A little over two weeks ago, I arrived in D.C. for the second time in my life, this time with the majority of my belongings for the next three years in tow. A month ago, I was living my life under the impression that I was moving to Boston. I … Continue reading Finding Her Way: NEW CHAPTERS

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She Speaks Wellness: Healing the Wounds We Didn’t Create-But Refuse to Pass On

By Minister Sonya Hosey What Is Trauma? Trauma is the emotional, mental, and physical response to deeply distressing events. Left unhealed, it can echo across generations. This is generational trauma—yesterday’s suffering showing up in today’s decisions, relationships, and self-worth. Many of us carry the imprint of history—slavery, segregation, poverty, systemic injustice—and the silent struggles of our mothers and grandmothers. We’ve inherited their strength, but also … Continue reading She Speaks Wellness: Healing the Wounds We Didn’t Create-But Refuse to Pass On