She Speaks Wellness: Divine Assignment

Minister Sonya Hosey, Contributing Writer You are at a crucial moment, filled with untapped potential to manifest the unique gifts God has specifically assigned. This journey requires faith, trust amid uncertainties, a deep connection with God, and reflection. “Yesterday is history, tomorrow is a mystery, but today is a gift. That’s why it’s called the present, a quote attributed to Alice Morse Earle.” Romans 8:28 … Continue reading She Speaks Wellness: Divine Assignment

Empowering Black Men: How Black Women Can Help Them Thrive

Jacqueline Johnson, Contributor Black men have always been our foundation, steadfast pillars of strength and resilience within ourcommunities. From fighting for civil rights to leading families with unwavering dedication, theircontributions and sacrifices have been crucial. Despite facing systemic challenges, they have consistentlyexemplified leadership, creativity, and perseverance. Their roles as fathers, mentors, activists, andinnovators have laid the groundwork for progress and empowerment. Celebrating and supporting Blackmen … Continue reading Empowering Black Men: How Black Women Can Help Them Thrive

Staying Cool This Summer From the Inside Out

Christina Gobert, Contributor Happy Summer! Time seems to have flown by this year as we are now in the summer season. Here in Texas where temperatures regularly reach 100+ degrees this time of year, it is safe to say our daily lives are altered by the sweltering heat. In an effort to support you in keeping cool, I want to provide some suggestions/helpful reminders from … Continue reading Staying Cool This Summer From the Inside Out

Don’t Look Like What You Have Gone Through

She Speaks Wellness Minister Sonya Hosey, Contributor Women wear T-shirts with the empowering phrase  “I don’t look like what I’ve been through” and openly discuss their experiences. Despite spending billions of dollars on makeup and hair and achieving success in our careers, we share stories that, at one time, only our inner selves can hear. Transparency is critical, but listening to your inner voice and … Continue reading Don’t Look Like What You Have Gone Through