Damita Miller-Shanklin The holiday season can be a stressful time. Over the years I have learned how to manage my stress and ensure my mental health and capacity stays in a “jolly” mood. When I feel overwhelmed, I find that I shut down and want to be alone. But that is not a good way to enjoy the holiday season. I wanted to share the … Continue reading How to Manage Holiday Stress
Minister Sonya Hosey, Contributor As we come to the end of 2023, have you stalled your dreams and big ideas because of fear of “not enough.” Some women believe that they are not enough. Smart enough. Pretty enough. Educated enough. Skilled enough, they find themselves at the crossroads of needing more. Our thinking and intentions influence our character and actions. This is a powerful reminder … Continue reading She Speaks Wellness: She is Resilient
Christina Gobert, Contributing Writer By the time you are reading this, we will be in the full swing of the Fall season. Daylight is decreasing, the days are getting shorter and the air is getting crisper. With these changes in our environment, we also naturally experience changes within us since we are inextricably connected to nature. In Ayurveda we talk about the doshas which are … Continue reading Staying Grounded during the Fall Season
By Damita Miller-Shanklin, Editor-in-Chief November is a special month for those who work tirelessly behind the scenes, providing care, support, and love to their family members or friends in need. It’s National Family Caregiver Month, a time to recognize and appreciate the invaluable contributions of caregivers. This is very personal for me. My sister and I cared for my mom in the home for over … Continue reading Celebrating National Family Caregiver Month: Honoring Unsung Heroes
October is National ADHD Awareness Month Five things you should know about Attention Deficit Hyperactivity Disorder Awareness, also known as, ADHD ADHD Awareness Month plays a crucial role in reducing stigma, and providing valuable support to individuals with ADHD and their families. It is an opportunity to grow a more inclusive and understanding society for those living with ADHD. Continue reading Community: National ADHD Awareness Month
UJIMA MAGAZINE 