Viewpoint: Celebration of Mothers

From the May Issue 2022 The month of May is always a reminder that we are starting the holiday season. Moving forward we start with celebrations from Cinco De Mayo to Juneteenth. The most important celebration is Mother’s Day!  How will you celebrate your mother? My mother is the matriarch of our family. She is 95 years old and still enjoys her family. Recently, she … Continue reading Viewpoint: Celebration of Mothers

Fun Things To Do This Spring

Mary Linnen, Senior Writer, Editor Spring for me is so exciting, mainly because it leads to summer. There are many things you can do in the spring make a list and then make plans! Let’s start with a few ideas.● Plant a spring garden (or even just a plant or two)● See the cherry blossoms.● Have a picnic at the par● Go for a run.● … Continue reading Fun Things To Do This Spring

EASY MORNING WAKE UP TIPS !!

Active Living by Mary Linnen For some of us getting out of bed in the morning is a daily battle, as we struggle to shake out of our deep sleep, shrug off feeling tired and force ourselves to recover from a bad night’s sleep.  Did you know that it’s important to take measures to make the most of these early hours and seize the day … Continue reading EASY MORNING WAKE UP TIPS !!

Active Living: Annual Wellness

During your wellness exam, you may receive screening for cholesterol, blood pressure, diabetes, mammogram, pap test, osteoporosis, or STDs. Your doctor may ask you about current stress, physical activity, diet, or drug use such as tobacco and alcohol. Try to get that appointment to start a healthy new year.  For more information contact your regular physician.  Continue reading Active Living: Annual Wellness

Senior Living: Winter Emergency Essentials by Mary Linnen

Getting ready for winter is really important for someone that may not be able to get out in bad weather.  I think the last Texas winter snow has us wanting to be ready. Here are some things you may want to get now, and you will be off to a good start.  Flashlights Batteries Battery operated radio Back-up energy sources like portable power banks and … Continue reading Senior Living: Winter Emergency Essentials by Mary Linnen