Category: May Issue

Contributing Writers, May Issue, Women's Ministry

Don’t Look Like What You Have Gone Through

She Speaks Wellness Minister Sonya Hosey, Contributor Women wear T-shirts with the empowering phrase  “I don’t look like what I’ve been through” and openly discuss their experiences. Despite spending billions of dollars on makeup and hair and achieving success in our careers, we share stories that, at one time, only our inner selves can hear. Transparency is critical, but listening to your inner voice and … Continue reading Don’t Look Like What You Have Gone Through

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Contributing Writers, May Issue

Imperfect Moments

by Jacqueline Johnson In the age of curated social media feeds and seemingly perfect parenting blogs, the pressure to have it all together as a mom can feel overwhelming. The reality, however, is far from the picture-perfect images often portrayed online. Many mothers find themselves navigating a delicate balancing act, striving to meet the demands of motherhood while also practicing self-care and maintaining a sense … Continue reading Imperfect Moments

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Contributing Writers, Health and Wellness, May Issue

How Eating from Dr. Sebi’s Food List Changed My Life

 Christina Gobert, Contributing Writer As mentioned in the April issue, I have been following the teachings of Dr. Sebi for the past 4 years in order to live a healthier lifestyle. I have eaten about 90% of my diet exclusively from the food list (see link below). As a result, I have noticed the following changes: If you would like to experience more vitality and … Continue reading How Eating from Dr. Sebi’s Food List Changed My Life

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Health and Wellness, May Issue

Are You Looking for A Therapist?

Damita Miller-Shanklin, Community Editor You most likely have heard the conversation about the difficulty our black community has in finding black therapist. Some may say this can be a barrier to seeking help when needed.  May is Mental Health Awareness Month. We are looking at different areas of the topic. We are sharing resources that may help in finding a therapist. You can share with … Continue reading Are You Looking for A Therapist?

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May Issue, Viewpoint

Viewpoint

Damita Miller-Shanklin, Editor-in-Chief May is a month of new beginnings with graduations, entering into adulthood, going to college and making life decisions for the future. But even with the excitement and life changes, many people can struggle with sadness, anxiety, loneliness and more. May is Mental Health Awareness Month.This is important because many people in our community manage their mental health in silence. However, there … Continue reading Viewpoint

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