Aubrie Edmond, Contributing Writer Recently, I have been trying to practice kindness and patience towards myself, towards others, and towards the world. Last week, I was waiting in line at the Starbucks on my college campus during a short break I had between my classes. I had about twenty minutes and had gotten about four hours of sleep the night before because I was up … Continue reading Kindness
Damita Miller-Shanklin, Ujima Writer As we observe Breast Cancer Awareness Month, it’s essential to highlight the disparities Black women face when it comes to this disease. Although Black women are diagnosed with breast cancer at a slightly lower rate than white women, they are 40% more likely to die from it. This clear contrast is a call to action for increased awareness and education within … Continue reading Breast Cancer Awareness: The Urgent Need for Early Detection in Black Women
Jacqueline Johnson In today’s fast-paced world, finding time for yourself is essential for maintaining mental, emotional, and physical well-being. Our new ‘ooh girl yes! Self Care Coloring Book and Things’ is designed to offer women a unique and creative outlet for unwinding, reflecting, and prioritizing self-care. Self-care is more than a trendy buzzword; it’s a vital practice for recharging and protecting your mental health. When … Continue reading Unwind and Heal with ‘ooh girl yes! Self Care Coloring Book and Things!’
Christina Gobert, Contributing Writer As I write this, it is apparent that Fall is upon us. I have already noticed the leaves on my Crepe Myrtle shedding and changing to that beautiful Autumn color we all adore. As an Herbalist, when this time of year comes I immediately start thinking about what I can prepare to support me and my families’ immune system. The staple … Continue reading Herbal Protection From Our Elders
Damita Miller-Shanklin, Editor in Chief Our health is important. There are reasons why people let things go. They can be caring for their elderly parents, a family, working, and no or limited health coverage. Another issue we have as a Black community is not trusting the medical field or procrastination. October is Breast Cancer Awareness month. I have not experienced Breast Cancer, but I know … Continue reading October Viewpoint: Breast Cancer Awareness Month
UJIMA MAGAZINE 