Do you love a good apple? Do you have a favorite type? The green Granny Smith apples are my favorite. Apples are a great snack for on the go. You can cut them up, eat them whole or put in your smoothie. If you are like me, looking for a snack that has a good taste, crunch and easy to prepare puts the Apple on … Continue reading An Apple Will Keep The Doctor Away
Ujima had a great week, hope you did as well. This is what we wanted to share with you this week. If you are looking for a great way to start your day with energy, may want to try this enery smoothies. As an entrepreneur, you are always aware of how your time is spent. Because as it is said “you can never get your … Continue reading What You Missed This Week
Are you looking for a quick dinner that does not take too much time in the kitchen over a hot stove? We have something for you, and it’s healthy. Summer Sautéed Veggies Recipe Total Time: 15 minutes – Serves: 4 INGREDIENTS: 1 tablespoon coconut oil 5 cloves garlic, sliced 2 yellow squash, halved and sliced 1 zucchini, halved and sliced 1 cup red grape … Continue reading Summer Sautéed Veggies Recipe
It is so hard to get fit and eat healthy especially if you are like me. I love food, coffee, and my adult beverages. When you are on the go, it’s hard to eat something healthily because it is so easy to drive through a fast food place. I eat better because I was feeling very bloated and gaining a lot of weight for my … Continue reading Healthy Living Thursday
