Christina Gobert, Contributing Writer When you think of supporting yourself, what usually comes to mind? Most people may say talking to someone, getting a massage, having a relaxing day. Well by the time you finish reading this article, it is my hope that you will consider adding herbal medicine as an additional form of support for whatever you may be facing. Herbs are mother nature’s … Continue reading Healing Herbs: Let the Plants Support You
Christina Gobert, Contributing Writer In Ayurveda, having good digestion is one of the most important aspects of well-being. Digestion of food and digestion of life experiences are paramount to feeling well. Ayurveda says that we all have a digestive fire that burns and metabolizes the food we eat and turns it into nutrients that power our cells. This digestive fire also processes emotions we experience. … Continue reading Digestion is Everything
Christina Gobert, Contributor Happy Summer! Time seems to have flown by this year as we are now in the summer season. Here in Texas where temperatures regularly reach 100+ degrees this time of year, it is safe to say our daily lives are altered by the sweltering heat. In an effort to support you in keeping cool, I want to provide some suggestions/helpful reminders from … Continue reading Staying Cool This Summer From the Inside Out
Christina Gobert, Contributing Writer As mentioned in the April issue, I have been following the teachings of Dr. Sebi for the past 4 years in order to live a healthier lifestyle. I have eaten about 90% of my diet exclusively from the food list (see link below). As a result, I have noticed the following changes: If you would like to experience more vitality and … Continue reading How Eating from Dr. Sebi’s Food List Changed My Life
Christina G. -Contributing Writer If you are someone who has researched healthier ways of eating, it is likely you have come across the teachings of Alfredo Bowman, affectionately known as Dr. Sebi. Dr. Sebi was an African man born in Honduras in 1933. In various videos of Dr. Sebi found on YouTube, he recounts how he came upon the knowledge he later shared with the … Continue reading Have You Heard of Dr. Sebi?
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