A Guide to Starting Fresh with Depression Damita Miller-Shanklin Starting the new year with a focus on mental health is a positive step, and it’s good to seek ways to support yourself. If you’re dealing with depression, it’s important to approach self-care and improvement with patience and self-compassion. In the quiet embrace of a new year, you may find yourself standing at the beginning of … Continue reading Empowering Yourself in the New Year
Damita Miller-Shanklin Have you heard of the new thing to do in January? It involves no alcohol? Yes, you may have guess, it’s called Dry January. It officially became a thing in 2013 under the organization Alcohol Change UK. (Time.com) I have not done Dry January because I’m not there yet. But I was curious about how it worked and what made people choose to … Continue reading Empowering Sobriety: Navigating Dry January in the Black Community
Damita Miller-Shanklin Achieving your goals requires a combination of planning, commitment, and consistent effort. Here are some steps you can take to increase your chances of accomplishing your goals throughout the year: When planning how to reach your goals is to set clear and specific goals. You can not be vague, instead make it specific like “lose 10 pounds in three months” not just “lose … Continue reading A Year-Long Adventure: Staying Strong with Your Goals
Damita Miller-Shanklin As I sit and write this post today, it is 21 degrees with a wind chill advisory. This means the MLK Day celebration has been canceled but postponed for a better weather day. We may cannot march or meet at the MLK statue on the UT campus, however we can still each celebrate his memory and continue our fight for justice and equality for … Continue reading Ujima Celebrates Martin Luther King, Jr. Day
Damita Miller-Shanklin Source: Austin Center for Events If you plan to attend the MLK Celebration on Monday, January 15, you will need to plan to dress warmly. I don’t remember a time I have attended the event and it was not cold. The morning will start with a short program starting at 9am. You can make your way to the MLK Statue on the UT … Continue reading Events of Interest: Celebrating MLK Day 2024
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