Christina Gobert, Contributor Happy Summer! Time seems to have flown by this year as we are now in the summer season. Here in Texas where temperatures regularly reach 100+ degrees this time of year, it is safe to say our daily lives are altered by the sweltering heat. In an effort to support you in keeping cool, I want to provide some suggestions/helpful reminders from … Continue reading Staying Cool This Summer From the Inside Out
Damita Miller-Shanklin, Editor-in-Chief Summertime has arrived. We are feeling the hot weather creeping into our lives making it hard to breathe. But we also know the summer brings family time and vacations and just an overall time of joy! In June, many Fathers will be celebrated. My father passed away in 1993 and there has been a void in my life since that time. I … Continue reading Viewpoint
Source: Monica Peña, Director of Community Relations, Economic Growth Business Incubator (EGBI) According to a recent survey from childcare platform Care.com, the average cost to enroll a child in a licensed day care can set you back $16,692 annually in 2024, or $321 a week for just one child, a little less for infants. That’s 25% of the average U.S. income putting childcare out of … Continue reading Central Texas Business Incubator Launches Innovative Program to Support Childcare Providers
Christina Gobert, Contributing Writer As mentioned in the April issue, I have been following the teachings of Dr. Sebi for the past 4 years in order to live a healthier lifestyle. I have eaten about 90% of my diet exclusively from the food list (see link below). As a result, I have noticed the following changes: If you would like to experience more vitality and … Continue reading How Eating from Dr. Sebi’s Food List Changed My Life
Damita Miller-Shanklin, Editor-in-Chief May is a month of new beginnings with graduations, entering into adulthood, going to college and making life decisions for the future. But even with the excitement and life changes, many people can struggle with sadness, anxiety, loneliness and more. May is Mental Health Awareness Month.This is important because many people in our community manage their mental health in silence. However, there … Continue reading Viewpoint
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