Source: Repost from Eventbrite You will be making your own custom candle and choosing a relaxing or inspiring scent. Then you will think about all of the amazing plans you have for the new year, cut images of your plans out of magazines and attach them to your custom candle. Every morning when you wake up, light the candle and imagine what it feels like … Continue reading Around Town: Craft and Sip Event by Rhea Rose
Damita Miller-Shanklin Charity during the holidays serves as a reminder of the importance of compassion, generosity, and community support. People of all backgrounds and beliefs come together to make the holiday season a time of giving, warmth, and goodwill, ensuring that those in need can share in the holiday spirit. If you are looking for a way to give to local Black organizations I am … Continue reading Holiday Act of Kindness
Christina G. Holistic Well-Being Guide Ayurveda Teacher| Meditation Teacher Ingredients: Instructions: Enjoy! Let us know if you try it! We love to hear from you. Continue reading Vata Season: Creamy Squash and Tomato Soup-Dr. Sebi’s Cell Food
Damita Miller-Shanklin If you work in an office setting, the holiday season often brings about potlucks and Christmas parties. Maintaining a healthy lifestyle and sticking to a balanced diet might seem challenging during this festive time. But incorporating desk exercises can be your way to ward off extra weight and sustain your healthy lifestyle. Admittedly, having more treats is inevitable during these celebrations, but desk … Continue reading Five Exercises You Can Do At Your Desk
By Minister Sonya Hosey, Contributing Writer Have you stalled your dreams and big ideas because of fear of “not enough.” This is a powerful reminder that we should be mindful of our thoughts and how we think about ourselves and others. Our ideas can influence our emotions, behaviors, and, ultimately, our destiny. It’s important to cultivate positive thoughts and intentions to help us become the … Continue reading SHE IS RESILIENT
UJIMA MAGAZINE 