October Issue: Jamala Christopher, RD, Planting Seeds of Change

Our issue this month is about Seasonal Wellness and Health. Jamala Christopher, who is a Registered Dietician, gives us important nuggets of information about how she assist people reaching their health goals for their success. We hope this issue inspires and encourages you to be healthy and if you need assistance, Jamala can help. Do you have a health goal? Continue reading October Issue: Jamala Christopher, RD, Planting Seeds of Change

Damita M-SOctober 2, 2025October 2, 2025Leave a comment

Contributing Writers, September Issue-Anniversary

She Speaks Wellness: Healing the Wounds We Didn’t Create-But Refuse to Pass On

By Minister Sonya Hosey What Is Trauma? Trauma is the emotional, mental, and physical response to deeply distressing events. Left unhealed, it can echo across generations. This is generational trauma—yesterday’s suffering showing up in today’s decisions, relationships, and self-worth. Many of us carry the imprint of history—slavery, segregation, poverty, systemic injustice—and the silent struggles of our mothers and grandmothers. We’ve inherited their strength, but also … Continue reading She Speaks Wellness: Healing the Wounds We Didn’t Create-But Refuse to Pass On

Damita M-SSeptember 25, 2025September 25, 2025Leave a comment

The image is of a young women who is looking up enjoying the trees.

Contributing Writers, Video

Sacred Slience

Has life ever become so stressful that you feel you need a break in order to recalibrate? As an empath I often feel that way as my sensory awareness is more finely tuned than others. As a result, I often find myself needing to retreat fully from engaging in all senses in order to feel whole again. At the beginning of July I had an … Continue reading Sacred Slience

Damita M-SAugust 9, 2025August 13, 2025Leave a comment

August Issue

Sacred Silence

Christina “Satya” G.-Contributing Writer Has life ever become so stressful that you feel you need a break in order to recalibrate? As an empath I often feel that way as my sensory awareness is more finely tuned than others. As a result, I often find myself needing to retreat fully from engaging in all senses in order to feel whole again. At the beginning of … Continue reading Sacred Silence

Damita M-SAugust 8, 2025August 9, 2025Leave a comment

May Issue

Mental Holistic Mental Health Support

Christina Gobert, Contributing Writer Happy Mental Health Awareness Month! As a Holistic Therapist, Herbalist, and Ayurveda and Meditation Teacher, I am all too aware the toll mental unwellness can take on one’s life. There are many ways we can stay in balance and ensure we have enough mental fortitude to face life’s challenges. We are all aware of how supportive going to therapy, meeting with … Continue reading Mental Holistic Mental Health Support

Damita M-SMay 8, 2025May 8, 2025Leave a comment

UJIMA MAGAZINE

COLLECTIVE ROLE AND RESPONSIBLITY

Tag: Health and Wellness