Black Lives Matter Goes To Prom

The story over the weekend was about a beautiful dress worn by 17-year-old Milan Bolden-Morris to her prom at Pahokee High School. When I saw the dress I was immediately intrigued. It was designed by Florida-based designer Terrence Torrence. It was not only a beautiful dress, it represented so much more for me. The dress reminded me of the 15 men and women who were … Continue reading Black Lives Matter Goes To Prom

Are You Practicing Self-Care?

Last year, I started looking into self-care for myself. We all have things we enjoy, but what I found to be the key is scheduling time for whatever you do to take the time to care for yourself.  At one point in my life, I made a prayer alter which I used daily. I would meditate with the Bible, pray and then just listen. I … Continue reading Are You Practicing Self-Care?

Who Needs Some Healthy Energy?

  I like smoothies but they have to be sweet. I tend to go for the fruit based ones. I love Jamba Juice just for that reason. Because most people are on go, I want to share a smoothie recipe you can make at home to get your energy up for whatever you need to do. Plus it’s healthy. Morning Sunshine Smoothie Packed with vitamin … Continue reading Who Needs Some Healthy Energy?