On warm summer days, a chopped salad is my meal of choice. They’re light, fresh, and filling! No heat in the kitchen, that’s pretty much all I need on a hot, summer day. The beauty of a chopped salad is that there really aren’t any rules. You can pretty much add whatever you want! A summer chopped salad is like summer on a fork! and … Continue reading Summer Fruit Chopped Salad
Mary Linnen, Senior Writer, Editor Spring for me is so exciting, mainly because it leads to summer. There are many things you can do in the spring make a list and then make plans! Let’s start with a few ideas.● Plant a spring garden (or even just a plant or two)● See the cherry blossoms.● Have a picnic at the par● Go for a run.● … Continue reading Fun Things To Do This Spring
Active Living by Mary Linnen For some of us getting out of bed in the morning is a daily battle, as we struggle to shake out of our deep sleep, shrug off feeling tired and force ourselves to recover from a bad night’s sleep. Did you know that it’s important to take measures to make the most of these early hours and seize the day … Continue reading EASY MORNING WAKE UP TIPS !!
During your wellness exam, you may receive screening for cholesterol, blood pressure, diabetes, mammogram, pap test, osteoporosis, or STDs. Your doctor may ask you about current stress, physical activity, diet, or drug use such as tobacco and alcohol. Try to get that appointment to start a healthy new year. For more information contact your regular physician. Continue reading Active Living: Annual Wellness
Ujima Magazine will be taking to the airwaves to share our stories with a national audience. We are proud of the Austin community and want to share our community with others. We will discuss stories in detail, as well as have guest. We hope you call in and listen and add to the conversation. Speaking with you, the community, will be the highlight of the … Continue reading Taking To The Airwaves!