Mary’s Corner and More

Foods for Hair Growth

Some of the best foods for hair growth are foods with high nutritional value, like eggs, leafy greens, and fatty fish. Deficiencies in nutrients can affect hair health.

Most of them are tasty and easy to fix. I am always glad to get tips for hair maintenance. 

• Eggs
• Berries
• Spinach
• Fatty fish
• Sweet potatoes
• Avocados
• Nuts
• Seeds
• Sweet pepper

The Healthline