Active Living by Mary Linnen For some of us getting out of bed in the morning is a daily battle, as we struggle to shake out of our deep sleep, shrug off feeling tired and force ourselves to recover from a bad night’s sleep. Did you know that it’s important to take measures to make the most of these early hours and seize the day … Continue reading EASY MORNING WAKE UP TIPS !!
During your wellness exam, you may receive screening for cholesterol, blood pressure, diabetes, mammogram, pap test, osteoporosis, or STDs. Your doctor may ask you about current stress, physical activity, diet, or drug use such as tobacco and alcohol. Try to get that appointment to start a healthy new year. For more information contact your regular physician. Continue reading Active Living: Annual Wellness
Ujima Magazine will be taking to the airwaves to share our stories with a national audience. We are proud of the Austin community and want to share our community with others. We will discuss stories in detail, as well as have guest. We hope you call in and listen and add to the conversation. Speaking with you, the community, will be the highlight of the … Continue reading Taking To The Airwaves!