Tag: Mental Health

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Austin Texas, Contributing Writers, October Issue

The Power of Testimony: Why Women Must Speak Their Truth

Minister Sonya Hosey, Contributing Writer “When women speak, silence breaks and legacy is born.” Faith and mental health unite when we dare to share our stories. Every woman carries a story — not just for herself, but for the daughters, sisters, and young women who are coming behind her. When we share our journeys, we hand the next generation keys of wisdom, courage, and faith … Continue reading The Power of Testimony: Why Women Must Speak Their Truth

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June-July Issue

SHE SPEAKS WELLNESS – Healed in Every Layer: Becoming Whole While Becoming Her

By Minister Sonya Hosey I often tell women: You are like an onion. Life adds layers—trauma, heartbreak, anxiety, burnout, church hurt, survival mode. We carry so much in our minds, bodies, and souls. But healing doesn’t happen all at once. God peels us back gently—layer by layer. Some layers come off easily. Others bring tears. But with each one removed, God doesn’t just expose—He restores. … Continue reading SHE SPEAKS WELLNESS – Healed in Every Layer: Becoming Whole While Becoming Her

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March Issue, Women's Ministry

She Speaks Wellness: Everyone experiences stress. You’re not by yourself!

Minister Sonya Hosey, Contributor Writer  Have you heard the saying, “You are too blessed to be stressed?” You are never alone when experiencing stress; we can tackle any challenge together. Remember, every journey is shared, and the resilience to overcome any hurdles you encounter lies within you. Sometimes, we may feel let down by our current circumstances due to life changes or family challenges that … Continue reading She Speaks Wellness: Everyone experiences stress. You’re not by yourself!

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February Issue

February Issue: Celebrating the Central Texas African American Family Support Conference

The CTAAFS Conference has been happening annually since 2000. There were significant people who saw the need for a conference that allowed people to gather and discuss mental health and how their lives are affected every day. We hope you enjoy learning about the conference and if you know someone who could benefit, you seek out more information. Let us know if you have attended … Continue reading February Issue: Celebrating the Central Texas African American Family Support Conference

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Education, Goals, Health and Wellness, Lifestyle

Empowering Yourself in the New Year

A Guide to Starting Fresh with Depression Damita Miller-Shanklin Starting the new year with a focus on mental health is a positive step, and it’s good to seek ways to support yourself. If you’re dealing with depression, it’s important to approach self-care and improvement with patience and self-compassion. In the quiet embrace of a new year, you may find yourself standing at the beginning of … Continue reading Empowering Yourself in the New Year

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