A Guide to Starting Fresh with Depression Damita Miller-Shanklin Starting the new year with a focus on mental health is a positive step, and it’s good to seek ways to support yourself. If you’re dealing with depression, it’s important to approach self-care and improvement with patience and self-compassion. In the quiet embrace of a new year, you may find yourself standing at the beginning of … Continue reading Empowering Yourself in the New Year
By Minister Sonya Hosey, Contributing Writer Have you stalled your dreams and big ideas because of fear of “not enough.” This is a powerful reminder that we should be mindful of our thoughts and how we think about ourselves and others. Our ideas can influence our emotions, behaviors, and, ultimately, our destiny. It’s important to cultivate positive thoughts and intentions to help us become the … Continue reading SHE IS RESILIENT
Damita Miller-Shanklin Source: Integral Care Suicide is a serious, but preventable public health problem. Integral Care, as the local authority for behavioral health and developmental disabilities, has taken the lead on initiatives to help educate our community in hopes of collaboratively preventing suicides from occurring. More than 32,000 people in the United States die by suicide every year. It is this country’s 11th leading cause … Continue reading September is National Suicide Prevention Month
Written by: Minister Sonya Hosey The Central Texas area has had the longest streaks of scorching heat with no relief coming anytime soon, and August is just around the corner. We have been experiencing 101, 105, 107 degrees. Researchers say temperatures are too hot for humans, with limits between 104F and 122 degrees. How does health affect our mental health? As you start the day, … Continue reading Understanding the Effect of Heat on Mental Health- Are you feeling more emotional?
Source: Written by: Stacy Jackson Black Enterprise When you are an entrepreneur, you are often stressed about your business. It can range from meeting a deadline, finances or just having time to relax. I came across a story about 4 Key Tips For Stress-Free Entrepreneurs. Nathalie Nicole Smith, is a multi-millionaire author and CEO of NN Body. She considers herself a serial entrepreneur. Smith shares … Continue reading 4 Key Tips For Stress-Free Entrepreneurship
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