Christina Gobert, Contributing Writer As I write this, it is apparent that Fall is upon us. I have already noticed the leaves on my Crepe Myrtle shedding and changing to that beautiful Autumn color we all adore. As an Herbalist, when this time of year comes I immediately start thinking about what I can prepare to support me and my families’ immune system. The staple … Continue reading Herbal Protection From Our Elders
Christina Gobert, Contributing Writer As mentioned in the April issue, I have been following the teachings of Dr. Sebi for the past 4 years in order to live a healthier lifestyle. I have eaten about 90% of my diet exclusively from the food list (see link below). As a result, I have noticed the following changes: If you would like to experience more vitality and … Continue reading How Eating from Dr. Sebi’s Food List Changed My Life
Christina G. -Contributing Writer If you are someone who has researched healthier ways of eating, it is likely you have come across the teachings of Alfredo Bowman, affectionately known as Dr. Sebi. Dr. Sebi was an African man born in Honduras in 1933. In various videos of Dr. Sebi found on YouTube, he recounts how he came upon the knowledge he later shared with the … Continue reading Have You Heard of Dr. Sebi?
Christina Gobert, Contributing Writer The new year energy is upon us. Many of us have felt the pressure to think of and execute resolutions during this time. But did you know that most people give up on their resolutions after just a few weeks? The reason this often occurs is because many of us are not feeling motivated during this time of year. If we … Continue reading Happy 2024
Christina Gobert, Contributing Writer By the time you are reading this, we will be in the full swing of the Fall season. Daylight is decreasing, the days are getting shorter and the air is getting crisper. With these changes in our environment, we also naturally experience changes within us since we are inextricably connected to nature. In Ayurveda we talk about the doshas which are … Continue reading Staying Grounded during the Fall Season
UJIMA MAGAZINE 