Tag: She Speaks Wellness

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Austin Texas, Contributing Writers, October Issue

The Power of Testimony: Why Women Must Speak Their Truth

Minister Sonya Hosey, Contributing Writer “When women speak, silence breaks and legacy is born.” Faith and mental health unite when we dare to share our stories. Every woman carries a story — not just for herself, but for the daughters, sisters, and young women who are coming behind her. When we share our journeys, we hand the next generation keys of wisdom, courage, and faith … Continue reading The Power of Testimony: Why Women Must Speak Their Truth

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Contributing Writers, September Issue-Anniversary

She Speaks Wellness: Healing the Wounds We Didn’t Create-But Refuse to Pass On

By Minister Sonya Hosey What Is Trauma? Trauma is the emotional, mental, and physical response to deeply distressing events. Left unhealed, it can echo across generations. This is generational trauma—yesterday’s suffering showing up in today’s decisions, relationships, and self-worth. Many of us carry the imprint of history—slavery, segregation, poverty, systemic injustice—and the silent struggles of our mothers and grandmothers. We’ve inherited their strength, but also … Continue reading She Speaks Wellness: Healing the Wounds We Didn’t Create-But Refuse to Pass On

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August Issue

SHE SPEAKS WELLNESS: God Is Not Concerned About Your Title—He’s Concerned About Your Temple

Minister Sonya Hosey, Contributing Writer In a recent Beacons of Hope interview with Dr. T in Florida, I shared what many clergy quietly wrestle with: the disconnect between serving faithfully and living fully. Too often, churches focus on spiritual strength while ignoring holistic health—leaving leaders, especially women, exhausted and overlooked. The Issue:We lead well but live weary. Ministry becomes performance. We pour into others while … Continue reading SHE SPEAKS WELLNESS: God Is Not Concerned About Your Title—He’s Concerned About Your Temple

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June-July Issue

SHE SPEAKS WELLNESS – Healed in Every Layer: Becoming Whole While Becoming Her

By Minister Sonya Hosey I often tell women: You are like an onion. Life adds layers—trauma, heartbreak, anxiety, burnout, church hurt, survival mode. We carry so much in our minds, bodies, and souls. But healing doesn’t happen all at once. God peels us back gently—layer by layer. Some layers come off easily. Others bring tears. But with each one removed, God doesn’t just expose—He restores. … Continue reading SHE SPEAKS WELLNESS – Healed in Every Layer: Becoming Whole While Becoming Her

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March Issue, Women's Ministry

She Speaks Wellness: Everyone experiences stress. You’re not by yourself!

Minister Sonya Hosey, Contributor Writer  Have you heard the saying, “You are too blessed to be stressed?” You are never alone when experiencing stress; we can tackle any challenge together. Remember, every journey is shared, and the resilience to overcome any hurdles you encounter lies within you. Sometimes, we may feel let down by our current circumstances due to life changes or family challenges that … Continue reading She Speaks Wellness: Everyone experiences stress. You’re not by yourself!

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