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This issue is a tribute to our graduates, our mothers and our community. May is an exciting time for our young people who are heading to a new grade or preparing to enter adulthood to find their way. We also celebrate our black community who is resilient and fighting to continue being visible and counted in our society today. We hope you take time to … Continue reading A Tribute to Achievements, Love and Community
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Christina Gobert, Contributing Writer Have you been struggling to keep up with a routine that prevents burnout, exhaustion and prioritizes time for yourself? Often our attempts at balance can be superficial, as we often only focus on the physical. This misses the mark, as we are multi-layered beings and require constant attention to and support of all layers of ourselves for true wholeness. From a … Continue reading Soul Care for the Multidimensional Being
Christina Gobert, Contributing Writer In Ayurveda, having good digestion is one of the most important aspects of well-being. Digestion of food and digestion of life experiences are paramount to feeling well. Ayurveda says that we all have a digestive fire that burns and metabolizes the food we eat and turns it into nutrients that power our cells. This digestive fire also processes emotions we experience. … Continue reading Digestion is Everything
Mary’s Tips and Ideas Here is a list of annuals and perennialsthat grow well in different types ofshade. ● Light shade: Hostas, lungwort, bigrootgeranium, ajuga, and bleeding heart. ● Partial shade: Meadow rue, bloodsorrel, mirror plants, Japanese forestgrass, and elephant ears. ● Filtered shade: Begonias, Japanesebarberry, carpet bugle, coleus, andhydrangeas. ● Full shade: Impatiens, hemlock, lentenrose, spotted deadnettle, leopardplants, and yew bushes. This depends on … Continue reading The Right Plants for Shady Places
Damita Miller-Shanklin, Editor-in-Chief Happy New Year Readers! This issue is about new beginnings and working toward feeling good, having clean spaces and leaning into a great new year. Happy 2024!! Continue reading New Issue: Eat Free. Eat Fierce. Leslie Jordan Garcia
UJIMA MAGAZINE 