It is officially Spring, and the start of the New Year in some parts of the world. Springtime symbolizes rebirth, blooming and starting anew. This is the perfect time to really get going on any intentions you set for 2024. Use the momentum of Spring energy to propel you forward. A change in season is also a great time of year to incorporate a cleanse for the body, mind and soul.
To cleanse the body, consider an all alkaline fruit fast for 1 week.
To cleanse the mind, consider creating a mantra that helps to reinforce an idea or way of being that aligns with your intentions for the new year.
To cleanse the soul, consider spending 5 minutes a day in silence or in meditation.
Whatever you choose to do, always do so with intention, self-compassion and gratitude.
Christina G
Holistic Well-Being Guide
Ayurveda Teacher|Meditation Teacher
UJIMA MAGAZINE 