Christina Smith, Contributing Writer

We are in the full swing of wintertime in the United States and if you’ve read any of my past articles you may notice a theme of following Mother Nature’s lead as the most optimal way of living. If you look around you will notice that Mother Nature is in dormancy and hibernation. Mother Nature is conserving and storing up energy to be prepared for birthing new life in the Spring. This is exactly what we should be doing. Though we live in modern times, there are some ways we can mimic Mother Nature in order to feel our best and be in sync with the rhythms of the earth:

• Dedicate time for silence daily
• Use this time for contemplation of the past year and think about what you would like to accomplish in the future
• Give yourself permission for more moments of rest
• Slow down and do tasks mindfully

Remember that the wintertime is a time for stillness and reflection. Spring is the optimal time to execute any goals you have set for the new year. 

How are you allowing yourself to slow down this winter season?

 I have two upcoming classes in partnership with Austin Community College. The first is called Intro to Herbalism, Infusions 101 on Thursday March 13th from 6-8pm at ACC Highland. In this class, participants will learn a brief history of Herbalism, including how indigenous cultures used herbs historically. Participants will learn ways herbs can support in balancing the body and mind and soul. Participants will have the opportunity to make an herbal infusion in class and will leave with a sample herb. 

The second class is Taking Impeccable Care of Yourself on Thursday April 17th from 6-8pm at ACC Highland. In this class you will learn your unique constitution based on Ayurvedic principles and will leave with a personalized self-care plan. You will also learn basic principles of the Alkaline lifestyle.

Click here to register and hope to see you there!

Christina Smith

Holistic Well-Being Guide

Meditation| Ayurveda Guide

Natural Healing Wellness Co.