By Jacqueline “Ooh” Johnson

Wellness is not a one-size-fits-all journey it changes with the seasons. Each season brings its own rhythm, challenges, and opportunities for renewal. By aligning our self-care practices with the natural cycles of the year, we can create a healthier, more balanced lifestyle.

Spring is a season of renewal and growth. After the heaviness of winter, it’s the perfect time to refresh both mind and body. Incorporating fresh fruits, leafy greens, and outdoor movement can boost energy levels. Many people also take spring as an opportunity to declutter their homes and minds, making space for new beginnings.

Summer calls for lightness and hydration. With longer days and higher temperatures, our bodies need extra water, sun protection, and nutrient-rich foods. This season is ideal for enjoying outdoor activities, but balance is key, schedule downtime to rest and recharge amid the busyness of summer events.

Fall offers a natural invitation to slow down. As leaves change and the air cools, our routines often shift inward. It’s a season to nourish the body with grounding foods like squash, root vegetables, and warm soups. Fall is also a wonderful time to reflect, set intentions, and prepare emotionally for the months ahead.

Winter emphasizes rest and restoration. The shorter days and colder weather encourage us to turn inward. Prioritizing sleep, immune-supporting foods, and gentle movement such as yoga or stretching which helps maintain balance. This season is an opportunity to cultivate stillness, gratitude, and connection.

By embracing seasonal wellness, we can move in harmony with nature rather than against it. Each season reminds us that life has cycles: times to grow, shine, reflect, and rest. Listening to our bodies and honoring these rhythms fosters resilience, vitality, and a deeper sense of well-being year-round.

Contributing Writer, Jacquie “ooh” Johnson

Jacquie Johnson, a proud native Texan, lives in Denton, TX with her husband. She is a devoted mother to two sons in California, a daughter and son-in-law in Prosper, and her youngest, a college sophomore in Houston. She also treasures her role as G.mi to three grandsons.

As the founder of Jacquie Ooh, an online resource hub for women, Jacquie is passionate about equipping women with the tools and encouragement they need to think well and live well. She is also the creator of the Glow Collection by Jacquie Ooh, an organic skincare line that she calls “gourmet food for your skin.”

In addition to her entrepreneurial work, Jacquie is the author of several self-published journals and a self-care coloring book designed to inspire reflection, creativity, and personal growth. She shares her message of wellness and empowerment as a sought-after speaker and workshop facilitator, creating safe and uplifting spaces for women to learn, connect, and glow.

To learn more about Jacquie “ooh” Johnson, visit www.jacquieooh.com.